Nutritional Information for Sweet potato, cooked, candied, home-prepared
1.000 piece (2-1/2" x 2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (2-1/2" x 2" dia) 105.0 grams |
Max calories at 13 servings. |
| Protein | 0.91 g |
1.63% |
21% |
| Total lipid (fat) | 3.41 g |
11.37% |
150% |
| Carbohydrate, by difference | 29.25 g |
9.75% |
129% |
| Energy (Calories) | 151.20 kcal |
7.56% |
100% |
| Fiber, total dietary | 2.52 g |
6.63% |
88% |
| Calcium, Ca | 27.30 mg |
2.73% |
36% |
| Iron, Fe | 1.19 mg |
14.88% |
197% |
| Magnesium, Mg | 11.55 mg |
2.89% |
38% |
| Phosphorus, P | 27.30 mg |
3.9% |
52% |
| Potassium, K | 198.45 mg |
4.22% |
56% |
| Sodium, Na | 73.50 mg |
4.9% |
65% |
| Zinc, Zn | 0.16 mg |
1.45% |
19% |
| Fluoride, F | 8.40 mcg |
0.21% |
3% |
| Manganese, Mn | 0.45 mg |
19.57% |
259% |
| Selenium, Se | 0.84 mcg |
1.53% |
20% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.04 mg |
7.82% |
103% |
| Thiamin | 0.02 mg |
1.67% |
22% |
| Riboflavin | 0.04 mg |
3.08% |
41% |
| Niacin | 0.41 mg |
2.56% |
34% |
| Pantothenic acid | 0.28 mg |
5.6% |
74% |
| Vitamin B-6 | 0.04 mg |
3.08% |
41% |
| Folate, total | 11.55 mcg |
2.89% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
7% |
| Omega 3 | 0.08 g |
3.6% |
48% |
| Ash | 1.13 g |
|
|
| Water | 70.29 g |
|
|
| Energy | 633.15 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.55 mcg |
|
|
| Folate, DFE | 11.55 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 8.40 mg |
|
|
| Fatty acids, total saturated | 1.42 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|