Nutritional Information for Sweet potato, canned, vacuum pack
1.000 cup, mashed , 1.000 cup pieces
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, mashed 255.0 grams |
Max calories at 8 servings. |
| Protein | 4.21 g |
7.52% |
65% |
| Total lipid (fat) | 0.51 g |
1.7% |
15% |
| Carbohydrate, by difference | 53.86 g |
17.95% |
155% |
| Energy (Calories) | 232.05 kcal |
11.6% |
100% |
| Fiber, total dietary | 4.59 g |
12.08% |
104% |
| Calcium, Ca | 56.10 mg |
5.61% |
48% |
| Iron, Fe | 2.27 mg |
28.38% |
245% |
| Magnesium, Mg | 56.10 mg |
14.03% |
121% |
| Phosphorus, P | 124.95 mg |
17.85% |
154% |
| Potassium, K | 795.60 mg |
16.93% |
146% |
| Sodium, Na | 135.15 mg |
9.01% |
78% |
| Zinc, Zn | 0.46 mg |
4.18% |
36% |
| Manganese, Mn | 1.16 mg |
50.43% |
435% |
| Selenium, Se | 1.79 mcg |
3.25% |
28% |
| Vitamin A, IU | 20356.65 IU |
678.56% |
5848% |
| Vitamin E (alpha-tocopherol) | 2.55 mg |
17% |
147% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 67.32 mg |
74.8% |
645% |
| Thiamin | 0.09 mg |
7.5% |
65% |
| Riboflavin | 0.15 mg |
11.54% |
99% |
| Niacin | 1.89 mg |
11.81% |
102% |
| Pantothenic acid | 1.33 mg |
26.6% |
229% |
| Vitamin B-6 | 0.48 mg |
36.92% |
318% |
| Folate, total | 43.35 mcg |
10.84% |
93% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 33.15 mg |
6.03% |
52% |
| Vitamin K (phylloquinone) | 5.61 mcg |
4.68% |
40% |
| Omega 6 | 0.18 g |
1.16% |
10% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 2.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 193.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 974.10 kJ |
|
|
| Sugars, total | 12.75 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1017.45 mcg_RAE |
|
|
| Carotene, beta | 12214.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 43.35 mcg |
|
|
| Folate, DFE | 43.35 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 1.02 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup pieces 200.0 grams |
Max calories at 10 servings. |
| Protein | 3.30 g |
5.89% |
65% |
| Total lipid (fat) | 0.40 g |
1.33% |
15% |
| Carbohydrate, by difference | 42.24 g |
14.08% |
155% |
| Energy (Calories) | 182.00 kcal |
9.1% |
100% |
| Fiber, total dietary | 3.60 g |
9.47% |
104% |
| Calcium, Ca | 44.00 mg |
4.4% |
48% |
| Iron, Fe | 1.78 mg |
22.25% |
245% |
| Magnesium, Mg | 44.00 mg |
11% |
121% |
| Phosphorus, P | 98.00 mg |
14% |
154% |
| Potassium, K | 624.00 mg |
13.28% |
146% |
| Sodium, Na | 106.00 mg |
7.07% |
78% |
| Zinc, Zn | 0.36 mg |
3.27% |
36% |
| Manganese, Mn | 0.91 mg |
39.57% |
435% |
| Selenium, Se | 1.40 mcg |
2.55% |
28% |
| Vitamin A, IU | 15966.00 IU |
532.2% |
5848% |
| Vitamin E (alpha-tocopherol) | 2.00 mg |
13.33% |
147% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 52.80 mg |
58.67% |
645% |
| Thiamin | 0.07 mg |
5.83% |
64% |
| Riboflavin | 0.11 mg |
8.46% |
93% |
| Niacin | 1.48 mg |
9.25% |
102% |
| Pantothenic acid | 1.05 mg |
21% |
231% |
| Vitamin B-6 | 0.38 mg |
29.23% |
321% |
| Folate, total | 34.00 mcg |
8.5% |
93% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 26.00 mg |
4.73% |
52% |
| Vitamin K (phylloquinone) | 4.40 mcg |
3.67% |
40% |
| Omega 6 | 0.14 g |
0.9% |
10% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 2.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 152.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 764.00 kJ |
|
|
| Sugars, total | 10.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 798.00 mcg_RAE |
|
|
| Carotene, beta | 9580.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.00 mcg |
|
|
| Folate, DFE | 34.00 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|