Nutritional Information for Sweet potato, canned, syrup pack, solids and liquids
1.000 cup , 1.000 can (404 x 307)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 228.0 grams |
Max calories at 9 servings. |
| Protein | 2.23 g |
3.98% |
39% |
| Total lipid (fat) | 0.46 g |
1.53% |
15% |
| Carbohydrate, by difference | 47.72 g |
15.91% |
157% |
| Energy (Calories) | 202.92 kcal |
10.15% |
100% |
| Fiber, total dietary | 5.70 g |
15% |
148% |
| Calcium, Ca | 34.20 mg |
3.42% |
34% |
| Iron, Fe | 1.82 mg |
22.75% |
224% |
| Magnesium, Mg | 29.64 mg |
7.41% |
73% |
| Phosphorus, P | 61.56 mg |
8.79% |
87% |
| Potassium, K | 421.80 mg |
8.97% |
88% |
| Sodium, Na | 100.32 mg |
6.69% |
66% |
| Zinc, Zn | 0.43 mg |
3.91% |
39% |
| Manganese, Mn | 1.16 mg |
50.43% |
497% |
| Selenium, Se | 1.60 mcg |
2.91% |
29% |
| Vitamin A, IU | 17168.40 IU |
572.28% |
5640% |
| Vitamin E (alpha-tocopherol) | 2.14 mg |
14.27% |
141% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 23.94 mg |
26.6% |
262% |
| Thiamin | 0.05 mg |
4.17% |
41% |
| Riboflavin | 0.10 mg |
7.69% |
76% |
| Niacin | 1.04 mg |
6.5% |
64% |
| Pantothenic acid | 0.75 mg |
15% |
148% |
| Vitamin B-6 | 0.12 mg |
9.23% |
91% |
| Folate, total | 15.96 mcg |
3.99% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 27.82 mg |
5.06% |
50% |
| Vitamin K (phylloquinone) | 4.79 mcg |
3.99% |
39% |
| Omega 6 | 0.16 g |
1.03% |
10% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 176.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 848.16 kJ |
|
|
| Sugars, total | 35.11 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 859.56 mcg_RAE |
|
|
| Carotene, beta | 10301.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.96 mcg |
|
|
| Folate, DFE | 15.96 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (404 x 307) 638.0 grams |
Max calories at 3 servings. |
| Protein | 6.25 g |
11.16% |
39% |
| Total lipid (fat) | 1.28 g |
4.27% |
15% |
| Carbohydrate, by difference | 133.53 g |
44.51% |
157% |
| Energy (Calories) | 567.82 kcal |
28.39% |
100% |
| Fiber, total dietary | 15.95 g |
41.97% |
148% |
| Calcium, Ca | 95.70 mg |
9.57% |
34% |
| Iron, Fe | 5.10 mg |
63.75% |
225% |
| Magnesium, Mg | 82.94 mg |
20.74% |
73% |
| Phosphorus, P | 172.26 mg |
24.61% |
87% |
| Potassium, K | 1180.30 mg |
25.11% |
88% |
| Sodium, Na | 280.72 mg |
18.71% |
66% |
| Zinc, Zn | 1.21 mg |
11% |
39% |
| Manganese, Mn | 3.23 mg |
140.43% |
495% |
| Selenium, Se | 4.47 mcg |
8.13% |
29% |
| Vitamin A, IU | 48041.40 IU |
1601.38% |
5640% |
| Vitamin E (alpha-tocopherol) | 6.00 mg |
40% |
141% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 66.99 mg |
74.43% |
262% |
| Thiamin | 0.15 mg |
12.5% |
44% |
| Riboflavin | 0.29 mg |
22.31% |
79% |
| Niacin | 2.91 mg |
18.19% |
64% |
| Pantothenic acid | 2.11 mg |
42.2% |
149% |
| Vitamin B-6 | 0.33 mg |
25.38% |
89% |
| Folate, total | 44.66 mcg |
11.17% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 77.84 mg |
14.15% |
50% |
| Vitamin K (phylloquinone) | 13.40 mcg |
11.17% |
39% |
| Omega 6 | 0.45 g |
2.89% |
10% |
| Omega 3 | 0.08 g |
3.6% |
13% |
| Ash | 3.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 493.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2373.36 kJ |
|
|
| Sugars, total | 98.25 g |
|
|
| Copper, Cu | 0.79 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2405.26 mcg_RAE |
|
|
| Carotene, beta | 28824.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 44.66 mcg |
|
|
| Folate, DFE | 44.66 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 1.52 g |
|
|
| Glutamic acid | 0.62 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|