| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 98.0 grams | Max fiber at 43 servings. | |
| Protein | 2.04 g | 3.64% | 157% |
| Total lipid (fat) | 0.24 g | 0.8% | 34% |
| Carbohydrate, by difference | 3.64 g | 1.21% | 52% |
| Energy (Calories) | 19.60 kcal | 0.98% | 42% |
| Fiber, total dietary | 1.86 g | 4.89% | 211% |
| Calcium, Ca | 52.92 mg | 5.29% | 228% |
| Iron, Fe | 1.29 mg | 16.13% | 694% |
| Magnesium, Mg | 29.40 mg | 7.35% | 316% |
| Phosphorus, P | 41.16 mg | 5.88% | 253% |
| Potassium, K | 278.32 mg | 5.92% | 255% |
| Sodium, Na | 350.84 mg | 23.39% | 1006% |
| Zinc, Zn | 0.16 mg | 1.45% | 63% |
| Manganese, Mn | 0.14 mg | 6.09% | 262% |
| Selenium, Se | 0.88 mcg | 1.6% | 69% |
| Vitamin A, IU | 5096.00 IU | 169.87% | 7306% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 15.68 mg | 17.42% | 749% |
| Thiamin | 0.05 mg | 4.17% | 179% |
| Riboflavin | 0.08 mg | 6.15% | 265% |
| Niacin | 0.49 mg | 3.06% | 132% |
| Pantothenic acid | 0.12 mg | 2.4% | 103% |
| Vitamin B-6 | 0.08 mg | 6.15% | 265% |
| Folate, total | 34.30 mcg | 8.58% | 369% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.03 g | ||
| Water | 91.07 g | ||
| Energy | 82.32 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 254.80 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.30 mcg | ||
| Folate, DFE | 34.30 mcg_DFE | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 0.20 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.07 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||