Nutritional Information for Swamp cabbage, (skunk cabbage), raw
1.000 cup, chopped , 1.000 shoot
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 56.0 grams |
Max cups at 64 servings. |
| Protein | 1.46 g |
2.61% |
167% |
| Total lipid (fat) | 0.11 g |
0.37% |
23% |
| Carbohydrate, by difference | 1.76 g |
0.59% |
38% |
| Energy (Calories) | 10.64 kcal |
0.53% |
34% |
| Fiber, total dietary | 1.18 g |
3.11% |
199% |
| Calcium, Ca | 43.12 mg |
4.31% |
276% |
| Iron, Fe | 0.94 mg |
11.75% |
752% |
| Magnesium, Mg | 39.76 mg |
9.94% |
636% |
| Phosphorus, P | 21.84 mg |
3.12% |
200% |
| Potassium, K | 174.72 mg |
3.72% |
238% |
| Sodium, Na | 63.28 mg |
4.22% |
270% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.50 mcg |
0.91% |
58% |
| Vitamin A, IU | 3528.00 IU |
117.6% |
7526% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 30.80 mg |
34.22% |
2190% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.50 mg |
3.13% |
200% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 31.92 mcg |
7.98% |
511% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.90 g |
|
|
| Water | 51.78 g |
|
|
| Energy | 44.24 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 176.40 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.92 mcg |
|
|
| Folate, DFE | 31.92 mcg_DFE |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 shoot 13.0 grams |
Max cups at 64 servings. |
| Protein | 0.34 g |
0.61% |
39% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.41 g |
0.14% |
9% |
| Energy (Calories) | 2.47 kcal |
0.12% |
8% |
| Fiber, total dietary | 0.27 g |
0.71% |
45% |
| Calcium, Ca | 10.01 mg |
1% |
64% |
| Iron, Fe | 0.22 mg |
2.75% |
176% |
| Magnesium, Mg | 9.23 mg |
2.31% |
148% |
| Phosphorus, P | 5.07 mg |
0.72% |
46% |
| Potassium, K | 40.56 mg |
0.86% |
55% |
| Sodium, Na | 14.69 mg |
0.98% |
63% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.12 mcg |
0.22% |
14% |
| Vitamin A, IU | 819.00 IU |
27.3% |
1747% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.15 mg |
7.94% |
508% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 7.41 mcg |
1.85% |
119% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.21 g |
|
|
| Water | 12.02 g |
|
|
| Energy | 10.27 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 40.95 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.41 mcg |
|
|
| Folate, DFE | 7.41 mcg_DFE |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|