Nutritional Information for Sugars, maple
1.000 tsp , 1.000 oz , 1.000 piece (1-3/4" x 1-1/4" x 1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 3.0 grams |
Max calories at 188 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.01 g |
0.03% |
6% |
| Carbohydrate, by difference | 2.73 g |
0.91% |
171% |
| Energy (Calories) | 10.62 kcal |
0.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.70 mg |
0.27% |
51% |
| Iron, Fe | 0.05 mg |
0.63% |
118% |
| Magnesium, Mg | 0.57 mg |
0.14% |
27% |
| Phosphorus, P | 0.09 mg |
0.01% |
2% |
| Potassium, K | 8.22 mg |
0.17% |
33% |
| Sodium, Na | 0.33 mg |
0.02% |
4% |
| Zinc, Zn | 0.18 mg |
1.64% |
308% |
| Manganese, Mn | 0.13 mg |
5.65% |
1064% |
| Selenium, Se | 0.02 mcg |
0.04% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.06 mg |
0.01% |
2% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 44.43 kJ |
|
|
| Sugars, total | 2.55 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 0.03 g |
0.05% |
1% |
| Total lipid (fat) | 0.06 g |
0.2% |
4% |
| Carbohydrate, by difference | 25.82 g |
8.61% |
171% |
| Energy (Calories) | 100.54 kcal |
5.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.56 mg |
2.56% |
51% |
| Iron, Fe | 0.46 mg |
5.75% |
114% |
| Magnesium, Mg | 5.40 mg |
1.35% |
27% |
| Phosphorus, P | 0.85 mg |
0.12% |
2% |
| Potassium, K | 77.82 mg |
1.66% |
33% |
| Sodium, Na | 3.12 mg |
0.21% |
4% |
| Zinc, Zn | 1.72 mg |
15.64% |
311% |
| Manganese, Mn | 1.26 mg |
54.78% |
1090% |
| Selenium, Se | 0.23 mcg |
0.42% |
8% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
1% |
| Pantothenic acid | 0.01 mg |
0.2% |
4% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
2% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 420.60 kJ |
|
|
| Sugars, total | 24.10 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1-3/4" x 1-1/4" x 1/2") 28.0 grams |
Max calories at 20 servings. |
| Protein | 0.03 g |
0.05% |
1% |
| Total lipid (fat) | 0.06 g |
0.2% |
4% |
| Carbohydrate, by difference | 25.45 g |
8.48% |
171% |
| Energy (Calories) | 99.12 kcal |
4.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.20 mg |
2.52% |
51% |
| Iron, Fe | 0.45 mg |
5.63% |
113% |
| Magnesium, Mg | 5.32 mg |
1.33% |
27% |
| Phosphorus, P | 0.84 mg |
0.12% |
2% |
| Potassium, K | 76.72 mg |
1.63% |
33% |
| Sodium, Na | 3.08 mg |
0.21% |
4% |
| Zinc, Zn | 1.70 mg |
15.45% |
312% |
| Manganese, Mn | 1.24 mg |
53.91% |
1088% |
| Selenium, Se | 0.22 mcg |
0.4% |
8% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
1% |
| Pantothenic acid | 0.01 mg |
0.2% |
4% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.59 mg |
0.11% |
2% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 414.68 kJ |
|
|
| Sugars, total | 23.76 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|