| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 72 servings. | |
| Protein | 1.41 g | 2.52% | 182% |
| Total lipid (fat) | 0.29 g | 0.97% | 70% |
| Carbohydrate, by difference | 5.49 g | 1.83% | 132% |
| Energy (Calories) | 27.72 kcal | 1.39% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 201% |
| Calcium, Ca | 5.04 mg | 0.5% | 36% |
| Iron, Fe | 0.51 mg | 6.38% | 460% |
| Magnesium, Mg | 13.44 mg | 3.36% | 242% |
| Phosphorus, P | 31.64 mg | 4.52% | 326% |
| Potassium, K | 103.32 mg | 2.2% | 159% |
| Sodium, Na | 1.12 mg | 0.07% | 5% |
| Zinc, Zn | 0.17 mg | 1.55% | 112% |
| Manganese, Mn | 0.19 mg | 8.26% | 596% |
| Selenium, Se | 0.17 mcg | 0.31% | 22% |
| Vitamin A, IU | 81.76 IU | 2.73% | 197% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.23 mg | 4.7% | 339% |
| Thiamin | 0.06 mg | 5% | 361% |
| Riboflavin | 0.02 mg | 1.54% | 111% |
| Niacin | 0.44 mg | 2.75% | 198% |
| Pantothenic acid | 0.04 mg | 0.8% | 58% |
| Vitamin B-6 | 0.04 mg | 3.08% | 222% |
| Folate, total | 11.20 mcg | 2.8% | 202% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 56% |
| Omega 3 | 0.02 g | 0.9% | 65% |
| Ash | 0.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.47 g | ||
| Energy | 115.92 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.20 mcg | ||
| Folate, DFE | 11.20 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.05 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||