| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
| Protein | 0.94 g | 1.68% | 43% |
| Total lipid (fat) | 3.18 g | 10.6% | 272% |
| Carbohydrate, by difference | 11.67 g | 3.89% | 100% |
| Energy (Calories) | 77.82 kcal | 3.89% | 100% |
| Fiber, total dietary | 0.62 g | 1.63% | 42% |
| Calcium, Ca | 4.26 mg | 0.43% | 11% |
| Iron, Fe | 0.12 mg | 1.5% | 39% |
| Magnesium, Mg | 2.56 mg | 0.64% | 16% |
| Phosphorus, P | 9.37 mg | 1.34% | 34% |
| Potassium, K | 42.32 mg | 0.9% | 23% |
| Sodium, Na | 76.40 mg | 5.09% | 131% |
| Zinc, Zn | 0.05 mg | 0.45% | 12% |
| Manganese, Mn | 0.05 mg | 2.17% | 56% |
| Selenium, Se | 1.73 mcg | 3.15% | 81% |
| Vitamin A, IU | 8.52 IU | 0.28% | 7% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 69% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 14% |
| Thiamin | 0.01 mg | 0.83% | 21% |
| Riboflavin | 0.01 mg | 0.77% | 20% |
| Niacin | 0.09 mg | 0.56% | 14% |
| Pantothenic acid | 0.08 mg | 1.6% | 41% |
| Vitamin B-6 | 0.01 mg | 0.77% | 20% |
| Folate, total | 7.95 mcg | 1.99% | 51% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 64% |
| Choline, total | 4.94 mg | 0.9% | 23% |
| Vitamin K (phylloquinone) | 0.82 mcg | 0.68% | 18% |
| Omega 6 | 1.42 g | 9.13% | 235% |
| Omega 3 | 0.09 g | 4.05% | 104% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 325.46 kJ | ||
| Sugars, total | 7.31 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 1.70 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Carotene, beta | 1.42 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.85 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.93 mcg | ||
| Folic acid | 6.25 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 12.21 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.09 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.70 mg | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 0.93 g | ||
| Fatty acids, total polyunsaturated | 1.51 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 71.0 grams | Max calories at 10 servings. | |
| Protein | 2.34 g | 4.18% | 43% |
| Total lipid (fat) | 7.95 g | 26.5% | 272% |
| Carbohydrate, by difference | 29.18 g | 9.73% | 100% |
| Energy (Calories) | 194.54 kcal | 9.73% | 100% |
| Fiber, total dietary | 1.56 g | 4.11% | 42% |
| Calcium, Ca | 10.65 mg | 1.07% | 11% |
| Iron, Fe | 0.30 mg | 3.75% | 39% |
| Magnesium, Mg | 6.39 mg | 1.6% | 16% |
| Phosphorus, P | 23.43 mg | 3.35% | 34% |
| Potassium, K | 105.79 mg | 2.25% | 23% |
| Sodium, Na | 190.99 mg | 12.73% | 131% |
| Zinc, Zn | 0.13 mg | 1.18% | 12% |
| Manganese, Mn | 0.13 mg | 5.65% | 58% |
| Selenium, Se | 4.33 mcg | 7.87% | 81% |
| Vitamin A, IU | 21.30 IU | 0.71% | 7% |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 6.73% | 69% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.21 mg | 1.34% | 14% |
| Thiamin | 0.03 mg | 2.5% | 26% |
| Riboflavin | 0.02 mg | 1.54% | 16% |
| Niacin | 0.23 mg | 1.44% | 15% |
| Pantothenic acid | 0.19 mg | 3.8% | 39% |
| Vitamin B-6 | 0.03 mg | 2.31% | 24% |
| Folate, total | 19.88 mcg | 4.97% | 51% |
| Vitamin B-12 | 0.16 mcg | 6.67% | 69% |
| Choline, total | 12.35 mg | 2.25% | 23% |
| Vitamin K (phylloquinone) | 2.06 mcg | 1.72% | 18% |
| Omega 6 | 3.55 g | 22.83% | 235% |
| Omega 3 | 0.22 g | 9.91% | 102% |
| Ash | 0.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 30.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 813.66 kJ | ||
| Sugars, total | 18.28 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 4.26 mcg | ||
| Vitamin A, RAE | 4.26 mcg_RAE | ||
| Carotene, beta | 3.55 mcg | ||
| Carotene, alpha | 0.71 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.13 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 29.82 mcg | ||
| Folic acid | 15.62 mcg | ||
| Folate, food | 4.26 mcg | ||
| Folate, DFE | 30.53 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.60 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.22 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.26 mg | ||
| Fatty acids, total saturated | 1.45 g | ||
| Fatty acids, total monounsaturated | 2.32 g | ||
| Fatty acids, total polyunsaturated | 3.77 g | ||