Nutritional Information for Strawberries, raw
1.000 cup, halves , 1.000 cup, pureed , 1.000 cup, sliced , 1.000 cup, whole , 1.000 extra large (1-5/8" dia) , 1.000 large (1-3/8" dia) , 1.000 medium (1-1/4" dia) , 1.000 pint as purchased, yields , 1.000 small (1" dia) , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 152.0 grams |
Max fiber at 26 servings. |
| Protein | 1.02 g |
1.82% |
48% |
| Total lipid (fat) | 0.46 g |
1.53% |
40% |
| Carbohydrate, by difference | 11.67 g |
3.89% |
102% |
| Energy (Calories) | 48.64 kcal |
2.43% |
64% |
| Fiber, total dietary | 3.04 g |
8% |
211% |
| Calcium, Ca | 24.32 mg |
2.43% |
64% |
| Iron, Fe | 0.62 mg |
7.75% |
204% |
| Magnesium, Mg | 19.76 mg |
4.94% |
130% |
| Phosphorus, P | 36.48 mg |
5.21% |
137% |
| Potassium, K | 232.56 mg |
4.95% |
130% |
| Sodium, Na | 1.52 mg |
0.1% |
3% |
| Zinc, Zn | 0.21 mg |
1.91% |
50% |
| Fluoride, F | 6.69 mcg |
0.17% |
4% |
| Manganese, Mn | 0.59 mg |
25.65% |
675% |
| Selenium, Se | 0.61 mcg |
1.11% |
29% |
| Vitamin A, IU | 18.24 IU |
0.61% |
16% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
77% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 89.38 mg |
99.31% |
2613% |
| Thiamin | 0.04 mg |
3.33% |
88% |
| Riboflavin | 0.03 mg |
2.31% |
61% |
| Niacin | 0.59 mg |
3.69% |
97% |
| Pantothenic acid | 0.19 mg |
3.8% |
100% |
| Vitamin B-6 | 0.07 mg |
5.38% |
142% |
| Folate, total | 36.48 mcg |
9.12% |
240% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.66 mg |
1.57% |
41% |
| Vitamin K (phylloquinone) | 3.34 mcg |
2.78% |
73% |
| Omega 6 | 0.14 g |
0.9% |
24% |
| Omega 3 | 0.10 g |
4.5% |
119% |
| Ash | 0.61 g |
|
|
| Starch | 0.06 g |
|
|
| Sucrose | 0.71 g |
|
|
| Glucose (dextrose) | 3.02 g |
|
|
| Fructose | 3.71 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 138.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 206.72 kJ |
|
|
| Sugars, total | 7.43 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.52 mcg_RAE |
|
|
| Carotene, beta | 10.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 39.52 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.12 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.48 mcg |
|
|
| Folate, DFE | 36.48 mcg_DFE |
|
|
| Betaine | 0.30 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 18.24 mg |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pureed 232.0 grams |
Max fiber at 17 servings. |
| Protein | 1.55 g |
2.77% |
48% |
| Total lipid (fat) | 0.70 g |
2.33% |
40% |
| Carbohydrate, by difference | 17.82 g |
5.94% |
102% |
| Energy (Calories) | 74.24 kcal |
3.71% |
64% |
| Fiber, total dietary | 4.64 g |
12.21% |
211% |
| Calcium, Ca | 37.12 mg |
3.71% |
64% |
| Iron, Fe | 0.95 mg |
11.88% |
205% |
| Magnesium, Mg | 30.16 mg |
7.54% |
130% |
| Phosphorus, P | 55.68 mg |
7.95% |
137% |
| Potassium, K | 354.96 mg |
7.55% |
130% |
| Sodium, Na | 2.32 mg |
0.15% |
3% |
| Zinc, Zn | 0.32 mg |
2.91% |
50% |
| Fluoride, F | 10.21 mcg |
0.26% |
4% |
| Manganese, Mn | 0.90 mg |
39.13% |
675% |
| Selenium, Se | 0.93 mcg |
1.69% |
29% |
| Vitamin A, IU | 27.84 IU |
0.93% |
16% |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
4.47% |
77% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 136.42 mg |
151.58% |
2613% |
| Thiamin | 0.06 mg |
5% |
86% |
| Riboflavin | 0.05 mg |
3.85% |
66% |
| Niacin | 0.90 mg |
5.63% |
97% |
| Pantothenic acid | 0.29 mg |
5.8% |
100% |
| Vitamin B-6 | 0.11 mg |
8.46% |
146% |
| Folate, total | 55.68 mcg |
13.92% |
240% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.22 mg |
2.4% |
41% |
| Vitamin K (phylloquinone) | 5.10 mcg |
4.25% |
73% |
| Omega 6 | 0.21 g |
1.35% |
23% |
| Omega 3 | 0.15 g |
6.76% |
116% |
| Ash | 0.93 g |
|
|
| Starch | 0.09 g |
|
|
| Sucrose | 1.09 g |
|
|
| Glucose (dextrose) | 4.62 g |
|
|
| Fructose | 5.66 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 211.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 315.52 kJ |
|
|
| Sugars, total | 11.34 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.32 mcg_RAE |
|
|
| Carotene, beta | 16.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 60.32 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.19 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 55.68 mcg |
|
|
| Folate, DFE | 55.68 mcg_DFE |
|
|
| Betaine | 0.46 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 27.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 166.0 grams |
Max fiber at 24 servings. |
| Protein | 1.11 g |
1.98% |
48% |
| Total lipid (fat) | 0.50 g |
1.67% |
40% |
| Carbohydrate, by difference | 12.75 g |
4.25% |
102% |
| Energy (Calories) | 53.12 kcal |
2.66% |
64% |
| Fiber, total dietary | 3.32 g |
8.74% |
211% |
| Calcium, Ca | 26.56 mg |
2.66% |
64% |
| Iron, Fe | 0.68 mg |
8.5% |
205% |
| Magnesium, Mg | 21.58 mg |
5.4% |
130% |
| Phosphorus, P | 39.84 mg |
5.69% |
137% |
| Potassium, K | 253.98 mg |
5.4% |
130% |
| Sodium, Na | 1.66 mg |
0.11% |
3% |
| Zinc, Zn | 0.23 mg |
2.09% |
50% |
| Fluoride, F | 7.30 mcg |
0.18% |
4% |
| Manganese, Mn | 0.64 mg |
27.83% |
671% |
| Selenium, Se | 0.66 mcg |
1.2% |
29% |
| Vitamin A, IU | 19.92 IU |
0.66% |
16% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
77% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 97.61 mg |
108.46% |
2613% |
| Thiamin | 0.04 mg |
3.33% |
80% |
| Riboflavin | 0.04 mg |
3.08% |
74% |
| Niacin | 0.64 mg |
4% |
96% |
| Pantothenic acid | 0.21 mg |
4.2% |
101% |
| Vitamin B-6 | 0.08 mg |
6.15% |
148% |
| Folate, total | 39.84 mcg |
9.96% |
240% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.46 mg |
1.72% |
41% |
| Vitamin K (phylloquinone) | 3.65 mcg |
3.04% |
73% |
| Omega 6 | 0.15 g |
0.96% |
23% |
| Omega 3 | 0.11 g |
4.95% |
119% |
| Ash | 0.66 g |
|
|
| Starch | 0.07 g |
|
|
| Sucrose | 0.78 g |
|
|
| Glucose (dextrose) | 3.30 g |
|
|
| Fructose | 4.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 150.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 225.76 kJ |
|
|
| Sugars, total | 8.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.66 mcg_RAE |
|
|
| Carotene, beta | 11.62 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 43.16 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.13 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.84 mcg |
|
|
| Folate, DFE | 39.84 mcg_DFE |
|
|
| Betaine | 0.33 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 19.92 mg |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 144.0 grams |
Max fiber at 27 servings. |
| Protein | 0.96 g |
1.71% |
48% |
| Total lipid (fat) | 0.43 g |
1.43% |
40% |
| Carbohydrate, by difference | 11.06 g |
3.69% |
102% |
| Energy (Calories) | 46.08 kcal |
2.3% |
64% |
| Fiber, total dietary | 2.88 g |
7.58% |
211% |
| Calcium, Ca | 23.04 mg |
2.3% |
64% |
| Iron, Fe | 0.59 mg |
7.38% |
205% |
| Magnesium, Mg | 18.72 mg |
4.68% |
130% |
| Phosphorus, P | 34.56 mg |
4.94% |
137% |
| Potassium, K | 220.32 mg |
4.69% |
130% |
| Sodium, Na | 1.44 mg |
0.1% |
3% |
| Zinc, Zn | 0.20 mg |
1.82% |
51% |
| Fluoride, F | 6.34 mcg |
0.16% |
4% |
| Manganese, Mn | 0.56 mg |
24.35% |
676% |
| Selenium, Se | 0.58 mcg |
1.05% |
29% |
| Vitamin A, IU | 17.28 IU |
0.58% |
16% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
78% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 84.67 mg |
94.08% |
2613% |
| Thiamin | 0.03 mg |
2.5% |
69% |
| Riboflavin | 0.03 mg |
2.31% |
64% |
| Niacin | 0.56 mg |
3.5% |
97% |
| Pantothenic acid | 0.18 mg |
3.6% |
100% |
| Vitamin B-6 | 0.07 mg |
5.38% |
150% |
| Folate, total | 34.56 mcg |
8.64% |
240% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.21 mg |
1.49% |
41% |
| Vitamin K (phylloquinone) | 3.17 mcg |
2.64% |
73% |
| Omega 6 | 0.13 g |
0.84% |
23% |
| Omega 3 | 0.09 g |
4.05% |
113% |
| Ash | 0.58 g |
|
|
| Starch | 0.06 g |
|
|
| Sucrose | 0.68 g |
|
|
| Glucose (dextrose) | 2.87 g |
|
|
| Fructose | 3.51 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 130.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 195.84 kJ |
|
|
| Sugars, total | 7.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.44 mcg_RAE |
|
|
| Carotene, beta | 10.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 37.44 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.12 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.56 mcg |
|
|
| Folate, DFE | 34.56 mcg_DFE |
|
|
| Betaine | 0.29 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 17.28 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 extra large (1-5/8" dia) 27.0 grams |
Max cups at 64 servings. |
| Protein | 0.18 g |
0.32% |
21% |
| Total lipid (fat) | 0.08 g |
0.27% |
17% |
| Carbohydrate, by difference | 2.07 g |
0.69% |
44% |
| Energy (Calories) | 8.64 kcal |
0.43% |
28% |
| Fiber, total dietary | 0.54 g |
1.42% |
91% |
| Calcium, Ca | 4.32 mg |
0.43% |
28% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 3.51 mg |
0.88% |
56% |
| Phosphorus, P | 6.48 mg |
0.93% |
59% |
| Potassium, K | 41.31 mg |
0.88% |
56% |
| Sodium, Na | 0.27 mg |
0.02% |
1% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Fluoride, F | 1.19 mcg |
0.03% |
2% |
| Manganese, Mn | 0.10 mg |
4.35% |
278% |
| Selenium, Se | 0.11 mcg |
0.2% |
13% |
| Vitamin A, IU | 3.24 IU |
0.11% |
7% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.88 mg |
17.64% |
1129% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 6.48 mcg |
1.62% |
104% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.54 mg |
0.28% |
18% |
| Vitamin K (phylloquinone) | 0.59 mcg |
0.49% |
31% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.11 g |
|
|
| Starch | 0.01 g |
|
|
| Sucrose | 0.13 g |
|
|
| Glucose (dextrose) | 0.54 g |
|
|
| Fructose | 0.66 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 24.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 36.72 kJ |
|
|
| Sugars, total | 1.32 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.27 mcg_RAE |
|
|
| Carotene, beta | 1.89 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.02 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.48 mcg |
|
|
| Folate, DFE | 6.48 mcg_DFE |
|
|
| Betaine | 0.05 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 3.24 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (1-3/8" dia) 18.0 grams |
Max cups at 64 servings. |
| Protein | 0.12 g |
0.21% |
14% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 1.38 g |
0.46% |
29% |
| Energy (Calories) | 5.76 kcal |
0.29% |
18% |
| Fiber, total dietary | 0.36 g |
0.95% |
61% |
| Calcium, Ca | 2.88 mg |
0.29% |
18% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 2.34 mg |
0.59% |
37% |
| Phosphorus, P | 4.32 mg |
0.62% |
39% |
| Potassium, K | 27.54 mg |
0.59% |
38% |
| Sodium, Na | 0.18 mg |
0.01% |
1% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Fluoride, F | 0.79 mcg |
0.02% |
1% |
| Manganese, Mn | 0.07 mg |
3.04% |
195% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 2.16 IU |
0.07% |
5% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.58 mg |
11.76% |
752% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 4.32 mcg |
1.08% |
69% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.03 mg |
0.19% |
12% |
| Vitamin K (phylloquinone) | 0.40 mcg |
0.33% |
21% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.07 g |
|
|
| Starch | 0.01 g |
|
|
| Sucrose | 0.08 g |
|
|
| Glucose (dextrose) | 0.36 g |
|
|
| Fructose | 0.44 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 24.48 kJ |
|
|
| Sugars, total | 0.88 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.18 mcg_RAE |
|
|
| Carotene, beta | 1.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.68 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.32 mcg |
|
|
| Folate, DFE | 4.32 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 2.16 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (1-1/4" dia) 12.0 grams |
Max cups at 64 servings. |
| Protein | 0.08 g |
0.14% |
9% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 0.92 g |
0.31% |
20% |
| Energy (Calories) | 3.84 kcal |
0.19% |
12% |
| Fiber, total dietary | 0.24 g |
0.63% |
40% |
| Calcium, Ca | 1.92 mg |
0.19% |
12% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 1.56 mg |
0.39% |
25% |
| Phosphorus, P | 2.88 mg |
0.41% |
26% |
| Potassium, K | 18.36 mg |
0.39% |
25% |
| Sodium, Na | 0.12 mg |
0.01% |
1% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Fluoride, F | 0.53 mcg |
0.01% |
1% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 1.44 IU |
0.05% |
3% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.06 mg |
7.84% |
502% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 2.88 mcg |
0.72% |
46% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.68 mg |
0.12% |
8% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
14% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.05 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 0.24 g |
|
|
| Fructose | 0.29 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 16.32 kJ |
|
|
| Sugars, total | 0.59 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.12 mcg_RAE |
|
|
| Carotene, beta | 0.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.12 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.88 mcg |
|
|
| Folate, DFE | 2.88 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.44 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pint as purchased, yields 357.0 grams |
Max fiber at 11 servings. |
| Protein | 2.39 g |
4.27% |
48% |
| Total lipid (fat) | 1.07 g |
3.57% |
40% |
| Carbohydrate, by difference | 27.42 g |
9.14% |
102% |
| Energy (Calories) | 114.24 kcal |
5.71% |
64% |
| Fiber, total dietary | 7.14 g |
18.79% |
211% |
| Calcium, Ca | 57.12 mg |
5.71% |
64% |
| Iron, Fe | 1.46 mg |
18.25% |
204% |
| Magnesium, Mg | 46.41 mg |
11.6% |
130% |
| Phosphorus, P | 85.68 mg |
12.24% |
137% |
| Potassium, K | 546.21 mg |
11.62% |
130% |
| Sodium, Na | 3.57 mg |
0.24% |
3% |
| Zinc, Zn | 0.50 mg |
4.55% |
51% |
| Fluoride, F | 15.71 mcg |
0.39% |
4% |
| Manganese, Mn | 1.38 mg |
60% |
672% |
| Selenium, Se | 1.43 mcg |
2.6% |
29% |
| Vitamin A, IU | 42.84 IU |
1.43% |
16% |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
6.93% |
78% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 209.92 mg |
233.24% |
2613% |
| Thiamin | 0.09 mg |
7.5% |
84% |
| Riboflavin | 0.08 mg |
6.15% |
69% |
| Niacin | 1.38 mg |
8.63% |
97% |
| Pantothenic acid | 0.45 mg |
9% |
101% |
| Vitamin B-6 | 0.17 mg |
13.08% |
147% |
| Folate, total | 85.68 mcg |
21.42% |
240% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.35 mg |
3.7% |
41% |
| Vitamin K (phylloquinone) | 7.85 mcg |
6.54% |
73% |
| Omega 6 | 0.32 g |
2.06% |
23% |
| Omega 3 | 0.23 g |
10.36% |
116% |
| Ash | 1.43 g |
|
|
| Starch | 0.14 g |
|
|
| Sucrose | 1.68 g |
|
|
| Glucose (dextrose) | 7.10 g |
|
|
| Fructose | 8.71 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 324.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 485.52 kJ |
|
|
| Sugars, total | 17.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.57 mcg_RAE |
|
|
| Carotene, beta | 24.99 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 92.82 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.29 mg |
|
|
| Tocopherol, delta | 0.04 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 85.68 mcg |
|
|
| Folate, DFE | 85.68 mcg_DFE |
|
|
| Betaine | 0.71 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 42.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (1" dia) 7.0 grams |
Max cups at 64 servings. |
| Protein | 0.05 g |
0.09% |
6% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.54 g |
0.18% |
12% |
| Energy (Calories) | 2.24 kcal |
0.11% |
7% |
| Fiber, total dietary | 0.14 g |
0.37% |
24% |
| Calcium, Ca | 1.12 mg |
0.11% |
7% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.91 mg |
0.23% |
15% |
| Phosphorus, P | 1.68 mg |
0.24% |
15% |
| Potassium, K | 10.71 mg |
0.23% |
15% |
| Sodium, Na | 0.07 mg |
0% |
0% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Fluoride, F | 0.31 mcg |
0.01% |
0% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 0.84 IU |
0.03% |
2% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.12 mg |
4.58% |
293% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.68 mcg |
0.42% |
27% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.40 mg |
0.07% |
5% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
8% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 9.52 kJ |
|
|
| Sugars, total | 0.34 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.07 mcg_RAE |
|
|
| Carotene, beta | 0.49 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.82 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 147.0 grams |
Max fiber at 27 servings. |
| Protein | 0.98 g |
1.75% |
48% |
| Total lipid (fat) | 0.44 g |
1.47% |
40% |
| Carbohydrate, by difference | 11.29 g |
3.76% |
102% |
| Energy (Calories) | 47.04 kcal |
2.35% |
64% |
| Fiber, total dietary | 2.94 g |
7.74% |
211% |
| Calcium, Ca | 23.52 mg |
2.35% |
64% |
| Iron, Fe | 0.60 mg |
7.5% |
204% |
| Magnesium, Mg | 19.11 mg |
4.78% |
130% |
| Phosphorus, P | 35.28 mg |
5.04% |
137% |
| Potassium, K | 224.91 mg |
4.79% |
130% |
| Sodium, Na | 1.47 mg |
0.1% |
3% |
| Zinc, Zn | 0.21 mg |
1.91% |
52% |
| Fluoride, F | 6.47 mcg |
0.16% |
4% |
| Manganese, Mn | 0.57 mg |
24.78% |
674% |
| Selenium, Se | 0.59 mcg |
1.07% |
29% |
| Vitamin A, IU | 17.64 IU |
0.59% |
16% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
78% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 86.44 mg |
96.04% |
2613% |
| Thiamin | 0.04 mg |
3.33% |
91% |
| Riboflavin | 0.03 mg |
2.31% |
63% |
| Niacin | 0.57 mg |
3.56% |
97% |
| Pantothenic acid | 0.18 mg |
3.6% |
98% |
| Vitamin B-6 | 0.07 mg |
5.38% |
147% |
| Folate, total | 35.28 mcg |
8.82% |
240% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.38 mg |
1.52% |
41% |
| Vitamin K (phylloquinone) | 3.23 mcg |
2.69% |
73% |
| Omega 6 | 0.13 g |
0.84% |
23% |
| Omega 3 | 0.10 g |
4.5% |
123% |
| Ash | 0.59 g |
|
|
| Starch | 0.06 g |
|
|
| Sucrose | 0.69 g |
|
|
| Glucose (dextrose) | 2.93 g |
|
|
| Fructose | 3.59 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 133.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 199.92 kJ |
|
|
| Sugars, total | 7.19 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.47 mcg_RAE |
|
|
| Carotene, beta | 10.29 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 38.22 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.12 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.28 mcg |
|
|
| Folate, DFE | 35.28 mcg_DFE |
|
|
| Betaine | 0.29 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 17.64 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|