Nutritional Information for Strawberries, frozen, unsweetened
1.000 cup, thawed , 1.000 cup, unthawed , 1.000 berry , 1.000 package (20 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, thawed 221.0 grams |
Max fiber at 17 servings. |
| Protein | 0.95 g |
1.7% |
29% |
| Total lipid (fat) | 0.24 g |
0.8% |
14% |
| Carbohydrate, by difference | 20.18 g |
6.73% |
116% |
| Energy (Calories) | 77.35 kcal |
3.87% |
67% |
| Fiber, total dietary | 4.64 g |
12.21% |
211% |
| Calcium, Ca | 35.36 mg |
3.54% |
61% |
| Iron, Fe | 1.66 mg |
20.75% |
358% |
| Magnesium, Mg | 24.31 mg |
6.08% |
105% |
| Phosphorus, P | 28.73 mg |
4.1% |
71% |
| Potassium, K | 327.08 mg |
6.96% |
120% |
| Sodium, Na | 4.42 mg |
0.29% |
5% |
| Zinc, Zn | 0.29 mg |
2.64% |
45% |
| Manganese, Mn | 0.64 mg |
27.83% |
480% |
| Selenium, Se | 1.55 mcg |
2.82% |
49% |
| Vitamin A, IU | 99.45 IU |
3.32% |
57% |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
4.27% |
74% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 91.05 mg |
101.17% |
1744% |
| Thiamin | 0.05 mg |
4.17% |
72% |
| Riboflavin | 0.08 mg |
6.15% |
106% |
| Niacin | 1.02 mg |
6.38% |
110% |
| Pantothenic acid | 0.24 mg |
4.8% |
83% |
| Vitamin B-6 | 0.06 mg |
4.62% |
80% |
| Folate, total | 37.57 mcg |
9.39% |
162% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.60 mg |
2.29% |
39% |
| Vitamin K (phylloquinone) | 4.86 mcg |
4.05% |
70% |
| Omega 6 | 0.07 g |
0.45% |
8% |
| Omega 3 | 0.05 g |
2.25% |
39% |
| Ash | 0.82 g |
|
|
| Sucrose | 0.82 g |
|
|
| Glucose (dextrose) | 4.46 g |
|
|
| Fructose | 4.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 198.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 322.66 kJ |
|
|
| Sugars, total | 10.08 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.42 mcg_RAE |
|
|
| Carotene, beta | 59.67 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 57.46 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.57 mcg |
|
|
| Folate, DFE | 37.57 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, unthawed 149.0 grams |
Max fiber at 25 servings. |
| Protein | 0.64 g |
1.14% |
29% |
| Total lipid (fat) | 0.16 g |
0.53% |
14% |
| Carbohydrate, by difference | 13.60 g |
4.53% |
116% |
| Energy (Calories) | 52.15 kcal |
2.61% |
67% |
| Fiber, total dietary | 3.13 g |
8.24% |
211% |
| Calcium, Ca | 23.84 mg |
2.38% |
61% |
| Iron, Fe | 1.12 mg |
14% |
358% |
| Magnesium, Mg | 16.39 mg |
4.1% |
105% |
| Phosphorus, P | 19.37 mg |
2.77% |
71% |
| Potassium, K | 220.52 mg |
4.69% |
120% |
| Sodium, Na | 2.98 mg |
0.2% |
5% |
| Zinc, Zn | 0.19 mg |
1.73% |
44% |
| Manganese, Mn | 0.43 mg |
18.7% |
478% |
| Selenium, Se | 1.04 mcg |
1.89% |
48% |
| Vitamin A, IU | 67.05 IU |
2.24% |
57% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
73% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 61.39 mg |
68.21% |
1743% |
| Thiamin | 0.03 mg |
2.5% |
64% |
| Riboflavin | 0.06 mg |
4.62% |
118% |
| Niacin | 0.69 mg |
4.31% |
110% |
| Pantothenic acid | 0.16 mg |
3.2% |
82% |
| Vitamin B-6 | 0.04 mg |
3.08% |
79% |
| Folate, total | 25.33 mcg |
6.33% |
162% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.49 mg |
1.54% |
39% |
| Vitamin K (phylloquinone) | 3.28 mcg |
2.73% |
70% |
| Omega 6 | 0.05 g |
0.32% |
8% |
| Omega 3 | 0.03 g |
1.35% |
35% |
| Ash | 0.55 g |
|
|
| Sucrose | 0.55 g |
|
|
| Glucose (dextrose) | 3.01 g |
|
|
| Fructose | 3.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 217.54 kJ |
|
|
| Sugars, total | 6.79 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.98 mcg_RAE |
|
|
| Carotene, beta | 40.23 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 38.74 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.33 mcg |
|
|
| Folate, DFE | 25.33 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 berry 10.6 grams |
Max cups at 64 servings. |
| Protein | 0.05 g |
0.09% |
6% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.97 g |
0.32% |
21% |
| Energy (Calories) | 3.71 kcal |
0.19% |
12% |
| Fiber, total dietary | 0.22 g |
0.58% |
37% |
| Calcium, Ca | 1.70 mg |
0.17% |
11% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 1.17 mg |
0.29% |
19% |
| Phosphorus, P | 1.38 mg |
0.2% |
13% |
| Potassium, K | 15.69 mg |
0.33% |
21% |
| Sodium, Na | 0.21 mg |
0.01% |
1% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 4.77 IU |
0.16% |
10% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.37 mg |
4.86% |
311% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.80 mcg |
0.45% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
12% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.21 g |
|
|
| Fructose | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 15.48 kJ |
|
|
| Sugars, total | 0.48 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.21 mcg_RAE |
|
|
| Carotene, beta | 2.86 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 1.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (20 oz) 567.0 grams |
Max fiber at 6 servings. |
| Protein | 2.44 g |
4.36% |
29% |
| Total lipid (fat) | 0.62 g |
2.07% |
14% |
| Carbohydrate, by difference | 51.77 g |
17.26% |
116% |
| Energy (Calories) | 198.45 kcal |
9.92% |
67% |
| Fiber, total dietary | 11.91 g |
31.34% |
211% |
| Calcium, Ca | 90.72 mg |
9.07% |
61% |
| Iron, Fe | 4.25 mg |
53.13% |
357% |
| Magnesium, Mg | 62.37 mg |
15.59% |
105% |
| Phosphorus, P | 73.71 mg |
10.53% |
71% |
| Potassium, K | 839.16 mg |
17.85% |
120% |
| Sodium, Na | 11.34 mg |
0.76% |
5% |
| Zinc, Zn | 0.74 mg |
6.73% |
45% |
| Manganese, Mn | 1.64 mg |
71.3% |
479% |
| Selenium, Se | 3.97 mcg |
7.22% |
48% |
| Vitamin A, IU | 255.15 IU |
8.51% |
57% |
| Vitamin E (alpha-tocopherol) | 1.64 mg |
10.93% |
73% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 233.60 mg |
259.56% |
1743% |
| Thiamin | 0.12 mg |
10% |
67% |
| Riboflavin | 0.21 mg |
16.15% |
109% |
| Niacin | 2.62 mg |
16.38% |
110% |
| Pantothenic acid | 0.61 mg |
12.2% |
82% |
| Vitamin B-6 | 0.16 mg |
12.31% |
83% |
| Folate, total | 96.39 mcg |
24.1% |
162% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 32.32 mg |
5.88% |
39% |
| Vitamin K (phylloquinone) | 12.47 mcg |
10.39% |
70% |
| Omega 6 | 0.18 g |
1.16% |
8% |
| Omega 3 | 0.13 g |
5.86% |
39% |
| Ash | 2.10 g |
|
|
| Sucrose | 2.10 g |
|
|
| Glucose (dextrose) | 11.45 g |
|
|
| Fructose | 12.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 510.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 827.82 kJ |
|
|
| Sugars, total | 25.86 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.34 mcg_RAE |
|
|
| Carotene, beta | 153.09 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 147.42 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 96.39 mcg |
|
|
| Folate, DFE | 96.39 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|