Nutritional Information for Strawberries, frozen, sweetened, sliced
1.000 cup, thawed , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, thawed 255.0 grams |
Max calories at 8 servings. |
| Protein | 1.35 g |
2.41% |
20% |
| Total lipid (fat) | 0.33 g |
1.1% |
9% |
| Carbohydrate, by difference | 66.10 g |
22.03% |
180% |
| Energy (Calories) | 244.80 kcal |
12.24% |
100% |
| Fiber, total dietary | 4.85 g |
12.76% |
104% |
| Calcium, Ca | 28.05 mg |
2.81% |
23% |
| Iron, Fe | 1.50 mg |
18.75% |
153% |
| Magnesium, Mg | 17.85 mg |
4.46% |
36% |
| Phosphorus, P | 33.15 mg |
4.74% |
39% |
| Potassium, K | 249.90 mg |
5.32% |
43% |
| Sodium, Na | 7.65 mg |
0.51% |
4% |
| Zinc, Zn | 0.15 mg |
1.36% |
11% |
| Manganese, Mn | 0.64 mg |
27.83% |
227% |
| Selenium, Se | 1.79 mcg |
3.25% |
27% |
| Vitamin A, IU | 61.20 IU |
2.04% |
17% |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
3.93% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 105.57 mg |
117.3% |
958% |
| Thiamin | 0.04 mg |
3.33% |
27% |
| Riboflavin | 0.13 mg |
10% |
82% |
| Niacin | 1.02 mg |
6.38% |
52% |
| Pantothenic acid | 0.28 mg |
5.6% |
46% |
| Vitamin B-6 | 0.08 mg |
6.15% |
50% |
| Folate, total | 38.25 mcg |
9.56% |
78% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.73 mg |
2.13% |
17% |
| Vitamin K (phylloquinone) | 4.34 mcg |
3.62% |
30% |
| Omega 6 | 0.09 g |
0.58% |
5% |
| Omega 3 | 0.07 g |
3.15% |
26% |
| Ash | 0.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 186.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1025.10 kJ |
|
|
| Sugars, total | 61.23 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 35.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 53.55 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.25 mcg |
|
|
| Folate, DFE | 38.25 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max calories at 7 servings. |
| Protein | 1.51 g |
2.7% |
20% |
| Total lipid (fat) | 0.37 g |
1.23% |
9% |
| Carbohydrate, by difference | 73.61 g |
24.54% |
180% |
| Energy (Calories) | 272.64 kcal |
13.63% |
100% |
| Fiber, total dietary | 5.40 g |
14.21% |
104% |
| Calcium, Ca | 31.24 mg |
3.12% |
23% |
| Iron, Fe | 1.68 mg |
21% |
154% |
| Magnesium, Mg | 19.88 mg |
4.97% |
36% |
| Phosphorus, P | 36.92 mg |
5.27% |
39% |
| Potassium, K | 278.32 mg |
5.92% |
43% |
| Sodium, Na | 8.52 mg |
0.57% |
4% |
| Zinc, Zn | 0.17 mg |
1.55% |
11% |
| Manganese, Mn | 0.71 mg |
30.87% |
226% |
| Selenium, Se | 1.99 mcg |
3.62% |
27% |
| Vitamin A, IU | 68.16 IU |
2.27% |
17% |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
4.33% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 117.58 mg |
130.64% |
958% |
| Thiamin | 0.05 mg |
4.17% |
31% |
| Riboflavin | 0.14 mg |
10.77% |
79% |
| Niacin | 1.14 mg |
7.13% |
52% |
| Pantothenic acid | 0.31 mg |
6.2% |
45% |
| Vitamin B-6 | 0.09 mg |
6.92% |
51% |
| Folate, total | 42.60 mcg |
10.65% |
78% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.06 mg |
2.37% |
17% |
| Vitamin K (phylloquinone) | 4.83 mcg |
4.03% |
30% |
| Omega 6 | 0.11 g |
0.71% |
5% |
| Omega 3 | 0.08 g |
3.6% |
26% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 207.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1141.68 kJ |
|
|
| Sugars, total | 68.19 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.84 mcg_RAE |
|
|
| Carotene, beta | 39.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 59.64 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 42.60 mcg |
|
|
| Folate, DFE | 42.60 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|