FoodGenius




  

Nutritional Information for Stew, mutton, corn, squash (Navajo)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 69 servings.
Protein2.41 g 4.3% 298%
Total lipid (fat)1.22 g 4.07% 282%
Carbohydrate, by difference2.04 g 0.68% 47%
Energy (Calories)28.84 kcal 1.44% 100%
Fiber, total dietary0.48 g 1.26% 88%
Calcium, Ca10.64 mg 1.06% 74%
Iron, Fe0.34 mg 4.25% 295%
Magnesium, Mg5.88 mg 1.47% 102%
Phosphorus, P31.08 mg 4.44% 308%
Potassium, K55.72 mg 1.19% 82%
Sodium, Na13.72 mg 0.91% 63%
Zinc, Zn0.52 mg 4.73% 328%
Manganese, Mn0.02 mg 0.87% 60%
Selenium, Se2.35 mcg 4.27% 296%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 46%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 58%
Riboflavin0.03 mg 2.31% 160%
Niacin0.56 mg 3.5% 243%
Pantothenic acid0.08 mg 1.6% 111%
Vitamin B-60.03 mg 2.31% 160%
Folate, total5.04 mcg 1.26% 87%
Vitamin B-120.32 mcg 13.33% 925%
Vitamin K (phylloquinone)0.50 mcg 0.42% 29%
Omega 60.09 g 0.58% 40%
Omega 30.02 g 0.9% 62%
Ash1.02 g
Sucrose0.07 g
Glucose (dextrose)0.05 g
Fructose0.05 g
Lactose0.00 g
Maltose0.00 g
Water21.32 g
Energy120.40 kJ
Sugars, total0.17 g
Galactose0.00 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folate, food5.04 mcg
Tryptophan0.02 g
Threonine0.09 g
Isoleucine0.09 g
Leucine0.19 g
Lysine0.16 g
Methionine0.06 g
Cystine0.03 g
Phenylalanine0.09 g
Tyrosine0.07 g
Valine0.11 g
Arginine0.13 g
Histidine0.06 g
Alanine0.15 g
Aspartic acid0.19 g
Glutamic acid0.35 g
Glycine0.15 g
Proline0.13 g
Serine0.09 g
Cholesterol12.04 mg
Fatty acids, total saturated0.49 g
Fatty acids, total monounsaturated0.49 g
Fatty acids, total polyunsaturated0.11 g