Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 69 servings. | |
Protein | 2.41 g | 4.3% | 298% |
Total lipid (fat) | 1.22 g | 4.07% | 282% |
Carbohydrate, by difference | 2.04 g | 0.68% | 47% |
Energy (Calories) | 28.84 kcal | 1.44% | 100% |
Fiber, total dietary | 0.48 g | 1.26% | 88% |
Calcium, Ca | 10.64 mg | 1.06% | 74% |
Iron, Fe | 0.34 mg | 4.25% | 295% |
Magnesium, Mg | 5.88 mg | 1.47% | 102% |
Phosphorus, P | 31.08 mg | 4.44% | 308% |
Potassium, K | 55.72 mg | 1.19% | 82% |
Sodium, Na | 13.72 mg | 0.91% | 63% |
Zinc, Zn | 0.52 mg | 4.73% | 328% |
Manganese, Mn | 0.02 mg | 0.87% | 60% |
Selenium, Se | 2.35 mcg | 4.27% | 296% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 46% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.01 mg | 0.83% | 58% |
Riboflavin | 0.03 mg | 2.31% | 160% |
Niacin | 0.56 mg | 3.5% | 243% |
Pantothenic acid | 0.08 mg | 1.6% | 111% |
Vitamin B-6 | 0.03 mg | 2.31% | 160% |
Folate, total | 5.04 mcg | 1.26% | 87% |
Vitamin B-12 | 0.32 mcg | 13.33% | 925% |
Vitamin K (phylloquinone) | 0.50 mcg | 0.42% | 29% |
Omega 6 | 0.09 g | 0.58% | 40% |
Omega 3 | 0.02 g | 0.9% | 62% |
Ash | 1.02 g | ||
Sucrose | 0.07 g | ||
Glucose (dextrose) | 0.05 g | ||
Fructose | 0.05 g | ||
Lactose | 0.00 g | ||
Maltose | 0.00 g | ||
Water | 21.32 g | ||
Energy | 120.40 kJ | ||
Sugars, total | 0.17 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Tocopherol, beta | 0.00 mg | ||
Tocopherol, gamma | 0.00 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folate, food | 5.04 mcg | ||
Tryptophan | 0.02 g | ||
Threonine | 0.09 g | ||
Isoleucine | 0.09 g | ||
Leucine | 0.19 g | ||
Lysine | 0.16 g | ||
Methionine | 0.06 g | ||
Cystine | 0.03 g | ||
Phenylalanine | 0.09 g | ||
Tyrosine | 0.07 g | ||
Valine | 0.11 g | ||
Arginine | 0.13 g | ||
Histidine | 0.06 g | ||
Alanine | 0.15 g | ||
Aspartic acid | 0.19 g | ||
Glutamic acid | 0.35 g | ||
Glycine | 0.15 g | ||
Proline | 0.13 g | ||
Serine | 0.09 g | ||
Cholesterol | 12.04 mg | ||
Fatty acids, total saturated | 0.49 g | ||
Fatty acids, total monounsaturated | 0.49 g | ||
Fatty acids, total polyunsaturated | 0.11 g |