| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 86 servings. | |
| Protein | 1.88 g | 3.36% | 289% |
| Total lipid (fat) | 0.58 g | 1.93% | 166% |
| Carbohydrate, by difference | 2.63 g | 0.88% | 75% |
| Energy (Calories) | 23.24 kcal | 1.16% | 100% |
| Fiber, total dietary | 0.56 g | 1.47% | 127% |
| Calcium, Ca | 2.24 mg | 0.22% | 19% |
| Iron, Fe | 0.23 mg | 2.88% | 247% |
| Magnesium, Mg | 5.60 mg | 1.4% | 120% |
| Phosphorus, P | 22.96 mg | 3.28% | 282% |
| Potassium, K | 33.04 mg | 0.7% | 60% |
| Sodium, Na | 12.60 mg | 0.84% | 72% |
| Zinc, Zn | 0.33 mg | 3% | 258% |
| Manganese, Mn | 0.02 mg | 0.87% | 75% |
| Selenium, Se | 1.15 mcg | 2.09% | 180% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 57% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 72% |
| Riboflavin | 0.02 mg | 1.54% | 132% |
| Niacin | 0.42 mg | 2.63% | 226% |
| Vitamin B-6 | 0.03 mg | 2.31% | 199% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.18 mcg | 7.5% | 645% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 14% |
| Omega 6 | 0.06 g | 0.39% | 33% |
| Omega 3 | 0.01 g | 0.45% | 39% |
| Ash | 0.07 g | ||
| Starch | 1.72 g | ||
| Sucrose | 0.03 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 22.84 g | ||
| Energy | 97.16 kJ | ||
| Sugars, total | 0.03 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.21 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 0.00 mcg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.28 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.11 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 3.64 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||