| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 70 servings. | |
| Protein | 2.44 g | 4.36% | 308% |
| Total lipid (fat) | 1.06 g | 3.53% | 250% |
| Carbohydrate, by difference | 2.25 g | 0.75% | 53% |
| Energy (Calories) | 28.28 kcal | 1.41% | 100% |
| Calcium, Ca | 3.92 mg | 0.39% | 28% |
| Iron, Fe | 0.50 mg | 6.25% | 442% |
| Magnesium, Mg | 2.24 mg | 0.56% | 40% |
| Phosphorus, P | 17.64 mg | 2.52% | 178% |
| Potassium, K | 22.96 mg | 0.49% | 35% |
| Sodium, Na | 12.88 mg | 0.86% | 61% |
| Zinc, Zn | 0.52 mg | 4.73% | 334% |
| Manganese, Mn | 0.02 mg | 0.87% | 61% |
| Selenium, Se | 2.86 mcg | 5.2% | 368% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 47% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 118% |
| Riboflavin | 0.03 mg | 2.31% | 163% |
| Niacin | 0.56 mg | 3.5% | 248% |
| Pantothenic acid | 0.05 mg | 1% | 71% |
| Vitamin B-6 | 0.01 mg | 0.77% | 54% |
| Folate, total | 11.48 mcg | 2.87% | 203% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 678% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 28% |
| Omega 6 | 0.05 g | 0.32% | 23% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.08 g | ||
| Starch | 2.18 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.06 g | ||
| Water | 22.18 g | ||
| Energy | 118.16 kJ | ||
| Sugars, total | 0.06 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 11.48 mcg | ||
| Cholesterol | 7.84 mg | ||
| Fatty acids, total saturated | 0.48 g | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||