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Nutritional Information for Steelhead trout, dried, flesh (Shoshone Bannock)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 18 servings.
Protein21.64 g 38.64% 723%
Total lipid (fat)2.26 g 7.53% 141%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)106.96 kcal 5.35% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca23.80 mg 2.38% 45%
Iron, Fe0.83 mg 10.38% 194%
Magnesium, Mg23.52 mg 5.88% 110%
Phosphorus, P273.28 mg 39.04% 730%
Potassium, K481.60 mg 10.25% 192%
Sodium, Na798.00 mg 53.2% 995%
Zinc, Zn0.50 mg 4.55% 85%
Manganese, Mn0.02 mg 0.87% 16%
Selenium, Se29.40 mcg 53.45% 1000%
Vitamin A, IU59.64 IU 1.99% 37%
Vitamin E (alpha-tocopherol)0.67 mg 4.47% 84%
Vitamin D (D2 + D3)4.40 mcg 88% 1645%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Vitamin B-126.27 mcg 261.25% 4885%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.02 g 0.13% 2%
Omega 30.01 g 0.45% 8%
Ash2.96 g
Starch0.00 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water1.82 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy447.16 kJ
Sugars, total0.00 g
Galactose0.00 g
Copper, Cu0.06 mg
Retinol17.92 mcg
Vitamin A, RAE17.92 mcg_RAE
Carotene, beta0.00 mcg
Vitamin D175.84 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Cholesterol63.56 mg
Fatty acids, total saturated0.23 g
Fatty acids, total monounsaturated0.34 g
Fatty acids, total polyunsaturated0.49 g