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Nutritional Information for Steelhead trout, boiled, canned (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 44 servings.
Protein5.91 g 10.55% 474%
Total lipid (fat)2.31 g 7.7% 346%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)44.52 kcal 2.23% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca8.40 mg 0.84% 38%
Iron, Fe0.18 mg 2.25% 101%
Magnesium, Mg7.00 mg 1.75% 79%
Phosphorus, P69.72 mg 9.96% 447%
Potassium, K102.20 mg 2.17% 98%
Sodium, Na33.04 mg 2.2% 99%
Zinc, Zn0.16 mg 1.45% 65%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se7.28 mcg 13.24% 595%
Vitamin A, IU18.20 IU 0.61% 27%
Vitamin E (alpha-tocopherol)0.60 mg 4% 180%
Vitamin D (D2 + D3)4.23 mcg 84.6% 3801%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Vitamin B-121.62 mcg 67.5% 3032%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.02 g 0.13% 6%
Omega 30.01 g 0.45% 20%
Ash0.35 g
Starch0.00 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water19.77 g
Caffeine0.00 mg
Energy185.92 kJ
Sugars, total0.00 g
Galactose0.00 g
Copper, Cu0.02 mg
Retinol5.60 mcg
Vitamin A, RAE5.60 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D169.12 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol16.52 mg
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.62 g
Fatty acids, total polyunsaturated0.34 g