Nutritional Information for Squash, zucchini, baby, raw
1.000 large , 1.000 medium
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 16.0 grams |
Max water at 404 servings. |
| Protein | 0.43 g |
0.77% |
310% |
| Total lipid (fat) | 0.06 g |
0.2% |
81% |
| Carbohydrate, by difference | 0.50 g |
0.17% |
67% |
| Energy (Calories) | 3.36 kcal |
0.17% |
68% |
| Fiber, total dietary | 0.18 g |
0.47% |
192% |
| Calcium, Ca | 3.36 mg |
0.34% |
136% |
| Iron, Fe | 0.13 mg |
1.63% |
657% |
| Magnesium, Mg | 5.28 mg |
1.32% |
534% |
| Phosphorus, P | 14.88 mg |
2.13% |
859% |
| Potassium, K | 73.44 mg |
1.56% |
632% |
| Sodium, Na | 0.48 mg |
0.03% |
13% |
| Zinc, Zn | 0.13 mg |
1.18% |
478% |
| Manganese, Mn | 0.03 mg |
1.3% |
527% |
| Selenium, Se | 0.05 mcg |
0.09% |
37% |
| Vitamin A, IU | 78.40 IU |
2.61% |
1057% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.46 mg |
6.07% |
2453% |
| Thiamin | 0.01 mg |
0.83% |
337% |
| Riboflavin | 0.01 mg |
0.77% |
311% |
| Niacin | 0.11 mg |
0.69% |
278% |
| Pantothenic acid | 0.06 mg |
1.2% |
485% |
| Vitamin B-6 | 0.02 mg |
1.54% |
622% |
| Folate, total | 3.20 mcg |
0.8% |
323% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
26% |
| Omega 3 | 0.02 g |
0.9% |
364% |
| Ash | 0.17 g |
|
|
| Water | 14.84 g |
|
|
| Energy | 14.08 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.20 mcg |
|
|
| Folate, DFE | 3.20 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 11.0 grams |
Max water at 588 servings. |
| Protein | 0.30 g |
0.54% |
315% |
| Total lipid (fat) | 0.04 g |
0.13% |
78% |
| Carbohydrate, by difference | 0.34 g |
0.11% |
67% |
| Energy (Calories) | 2.31 kcal |
0.12% |
68% |
| Fiber, total dietary | 0.12 g |
0.32% |
186% |
| Calcium, Ca | 2.31 mg |
0.23% |
136% |
| Iron, Fe | 0.09 mg |
1.13% |
662% |
| Magnesium, Mg | 3.63 mg |
0.91% |
534% |
| Phosphorus, P | 10.23 mg |
1.46% |
860% |
| Potassium, K | 50.49 mg |
1.07% |
632% |
| Sodium, Na | 0.33 mg |
0.02% |
13% |
| Zinc, Zn | 0.09 mg |
0.82% |
481% |
| Manganese, Mn | 0.02 mg |
0.87% |
512% |
| Selenium, Se | 0.03 mcg |
0.05% |
32% |
| Vitamin A, IU | 53.90 IU |
1.8% |
1057% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.75 mg |
4.17% |
2451% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.08 mg |
0.5% |
294% |
| Pantothenic acid | 0.04 mg |
0.8% |
471% |
| Vitamin B-6 | 0.02 mg |
1.54% |
905% |
| Folate, total | 2.20 mcg |
0.55% |
324% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
38% |
| Omega 3 | 0.01 g |
0.45% |
265% |
| Ash | 0.12 g |
|
|
| Water | 10.20 g |
|
|
| Energy | 9.68 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.75 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.20 mcg |
|
|
| Folate, DFE | 2.20 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|