| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 101.0 grams | Max calories at 63 servings. | |
| Protein | 0.65 g | 1.16% | 74% |
| Total lipid (fat) | 0.58 g | 1.93% | 123% |
| Carbohydrate, by difference | 6.98 g | 2.33% | 149% |
| Energy (Calories) | 31.31 kcal | 1.57% | 100% |
| Calcium, Ca | 23.23 mg | 2.32% | 148% |
| Iron, Fe | 0.31 mg | 3.88% | 248% |
| Magnesium, Mg | 12.12 mg | 3.03% | 194% |
| Phosphorus, P | 12.12 mg | 1.73% | 111% |
| Potassium, K | 109.08 mg | 2.32% | 148% |
| Sodium, Na | 17.17 mg | 1.14% | 73% |
| Zinc, Zn | 0.19 mg | 1.73% | 110% |
| Manganese, Mn | 0.13 mg | 5.65% | 361% |
| Selenium, Se | 0.30 mcg | 0.55% | 35% |
| Vitamin A, IU | 50.50 IU | 1.68% | 108% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.12 mg | 2.36% | 150% |
| Thiamin | 0.04 mg | 3.33% | 213% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.96 mg | 6% | 383% |
| Pantothenic acid | 0.36 mg | 7.2% | 460% |
| Vitamin B-6 | 0.10 mg | 7.69% | 491% |
| Folate, total | 12.12 mcg | 3.03% | 194% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 37% |
| Omega 3 | 0.15 g | 6.76% | 432% |
| Ash | 0.28 g | ||
| Water | 92.52 g | ||
| Energy | 131.30 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.03 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.12 mcg | ||
| Folate, DFE | 12.12 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.11 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||