| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 155.0 grams | Max fiber at 36 servings. | |
| Protein | 1.02 g | 1.82% | 67% |
| Total lipid (fat) | 0.40 g | 1.33% | 49% |
| Carbohydrate, by difference | 10.01 g | 3.34% | 123% |
| Energy (Calories) | 41.85 kcal | 2.09% | 77% |
| Fiber, total dietary | 2.17 g | 5.71% | 211% |
| Calcium, Ca | 32.55 mg | 3.26% | 120% |
| Iron, Fe | 0.53 mg | 6.63% | 244% |
| Magnesium, Mg | 17.05 mg | 4.26% | 157% |
| Phosphorus, P | 21.70 mg | 3.1% | 114% |
| Potassium, K | 181.35 mg | 3.86% | 142% |
| Sodium, Na | 27.90 mg | 1.86% | 69% |
| Zinc, Zn | 0.31 mg | 2.82% | 104% |
| Manganese, Mn | 0.17 mg | 7.39% | 272% |
| Selenium, Se | 0.47 mcg | 0.85% | 32% |
| Vitamin A, IU | 170.50 IU | 5.68% | 210% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 47% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.43 mg | 6.03% | 222% |
| Thiamin | 0.06 mg | 5% | 184% |
| Riboflavin | 0.03 mg | 2.31% | 85% |
| Niacin | 1.26 mg | 7.88% | 290% |
| Pantothenic acid | 0.55 mg | 11% | 406% |
| Vitamin B-6 | 0.15 mg | 11.54% | 425% |
| Folate, total | 12.40 mcg | 3.1% | 114% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.63 mg | 2.11% | 78% |
| Vitamin K (phylloquinone) | 1.24 mcg | 1.03% | 38% |
| Omega 6 | 0.07 g | 0.45% | 17% |
| Omega 3 | 0.12 g | 5.41% | 199% |
| Ash | 0.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 143.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 175.15 kJ | ||
| Sugars, total | 3.92 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.30 mcg_RAE | ||
| Carotene, beta | 91.45 mcg | ||
| Carotene, alpha | 23.25 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.40 mcg | ||
| Folate, DFE | 12.40 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||