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Nutritional Information for Squash, winter, hubbard, raw

1.000 cup, cubes

NutrientValueDaily RecommendationPotential
Size1.000 cup, cubes 116.0 grams Max calories at 43 servings.
Protein2.32 g 4.14% 179%
Total lipid (fat)0.58 g 1.93% 83%
Carbohydrate, by difference10.09 g 3.36% 145%
Energy (Calories)46.40 kcal 2.32% 100%
Calcium, Ca16.24 mg 1.62% 70%
Iron, Fe0.46 mg 5.75% 248%
Magnesium, Mg22.04 mg 5.51% 238%
Phosphorus, P24.36 mg 3.48% 150%
Potassium, K371.20 mg 7.9% 340%
Sodium, Na8.12 mg 0.54% 23%
Zinc, Zn0.15 mg 1.36% 59%
Manganese, Mn0.21 mg 9.13% 394%
Selenium, Se0.58 mcg 1.05% 45%
Vitamin A, IU1585.72 IU 52.86% 2278%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid12.76 mg 14.18% 611%
Thiamin0.08 mg 6.67% 287%
Riboflavin0.05 mg 3.85% 166%
Niacin0.58 mg 3.63% 156%
Pantothenic acid0.46 mg 9.2% 397%
Vitamin B-60.18 mg 13.85% 597%
Folate, total18.56 mcg 4.64% 200%
Vitamin B-120.00 mcg 0% 0%
Omega 60.09 g 0.58% 25%
Omega 30.15 g 6.76% 291%
Ash0.93 g
Water102.08 g
Energy194.88 kJ
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE78.88 mcg_RAE
Carotene, beta951.20 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Lycopene0.00 mcg
Folic acid0.00 mcg
Folate, food18.56 mcg
Folate, DFE18.56 mcg_DFE
Tryptophan0.03 g
Threonine0.07 g
Isoleucine0.09 g
Leucine0.13 g
Lysine0.09 g
Methionine0.03 g
Cystine0.02 g
Phenylalanine0.09 g
Tyrosine0.08 g
Valine0.10 g
Arginine0.13 g
Histidine0.04 g
Alanine0.10 g
Aspartic acid0.25 g
Glutamic acid0.41 g
Glycine0.09 g
Proline0.08 g
Serine0.09 g
Cholesterol0.00 mg
Fatty acids, total saturated0.12 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.24 g