| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, mashed 240.0 grams | Max calories at 21 servings. | |
| Protein | 2.95 g | 5.27% | 113% |
| Total lipid (fat) | 0.17 g | 0.57% | 12% |
| Carbohydrate, by difference | 24.10 g | 8.03% | 172% |
| Energy (Calories) | 93.60 kcal | 4.68% | 100% |
| Calcium, Ca | 45.60 mg | 4.56% | 97% |
| Iron, Fe | 1.39 mg | 17.38% | 371% |
| Magnesium, Mg | 21.60 mg | 5.4% | 115% |
| Phosphorus, P | 33.60 mg | 4.8% | 103% |
| Potassium, K | 319.20 mg | 6.79% | 145% |
| Sodium, Na | 571.20 mg | 38.08% | 814% |
| Zinc, Zn | 0.29 mg | 2.64% | 56% |
| Manganese, Mn | 0.42 mg | 18.26% | 390% |
| Selenium, Se | 1.20 mcg | 2.18% | 47% |
| Vitamin A, IU | 8013.60 IU | 267.12% | 5708% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.40 mg | 9.33% | 199% |
| Thiamin | 0.12 mg | 10% | 214% |
| Riboflavin | 0.09 mg | 6.92% | 148% |
| Niacin | 1.11 mg | 6.94% | 148% |
| Pantothenic acid | 0.37 mg | 7.4% | 158% |
| Vitamin B-6 | 0.17 mg | 13.08% | 279% |
| Folate, total | 38.40 mcg | 9.6% | 205% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.04 g | 1.8% | 39% |
| Ash | 2.06 g | ||
| Water | 210.72 g | ||
| Energy | 396.00 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 400.80 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.40 mcg | ||
| Folate, DFE | 38.40 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.32 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.11 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||