| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 205.0 grams | Max calories at 24 servings. | |
| Protein | 1.85 g | 3.3% | 81% |
| Total lipid (fat) | 0.18 g | 0.6% | 15% |
| Carbohydrate, by difference | 21.50 g | 7.17% | 175% |
| Energy (Calories) | 82.00 kcal | 4.1% | 100% |
| Calcium, Ca | 84.05 mg | 8.41% | 205% |
| Iron, Fe | 1.23 mg | 15.38% | 375% |
| Magnesium, Mg | 59.45 mg | 14.86% | 363% |
| Phosphorus, P | 55.35 mg | 7.91% | 193% |
| Potassium, K | 582.20 mg | 12.39% | 302% |
| Sodium, Na | 8.20 mg | 0.55% | 13% |
| Zinc, Zn | 0.27 mg | 2.45% | 60% |
| Manganese, Mn | 0.35 mg | 15.22% | 371% |
| Selenium, Se | 1.03 mcg | 1.87% | 46% |
| Vitamin A, IU | 22867.75 IU | 762.26% | 18592% |
| Vitamin E (alpha-tocopherol) | 2.64 mg | 17.6% | 429% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 30.96 mg | 34.4% | 839% |
| Thiamin | 0.15 mg | 12.5% | 305% |
| Riboflavin | 0.03 mg | 2.31% | 56% |
| Niacin | 1.99 mg | 12.44% | 303% |
| Pantothenic acid | 0.74 mg | 14.8% | 361% |
| Vitamin B-6 | 0.25 mg | 19.23% | 469% |
| Folate, total | 38.95 mcg | 9.74% | 238% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 2.05 mcg | 1.71% | 42% |
| Omega 6 | 0.03 g | 0.19% | 5% |
| Omega 3 | 0.05 g | 2.25% | 55% |
| Ash | 1.48 g | ||
| Water | 179.99 g | ||
| Energy | 346.45 kJ | ||
| Sugars, total | 4.04 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1143.90 mcg_RAE | ||
| Carotene, beta | 9368.50 mcg | ||
| Carotene, alpha | 2316.50 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 6387.80 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.95 mcg | ||
| Folate, DFE | 38.95 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.32 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||