| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 116.0 grams | Max fiber at 45 servings. | |
| Protein | 1.10 g | 1.96% | 90% |
| Total lipid (fat) | 0.15 g | 0.5% | 23% |
| Carbohydrate, by difference | 9.96 g | 3.32% | 153% |
| Energy (Calories) | 39.44 kcal | 1.97% | 91% |
| Fiber, total dietary | 1.74 g | 4.58% | 211% |
| Calcium, Ca | 32.48 mg | 3.25% | 149% |
| Iron, Fe | 0.67 mg | 8.38% | 385% |
| Magnesium, Mg | 16.24 mg | 4.06% | 187% |
| Phosphorus, P | 26.68 mg | 3.81% | 175% |
| Potassium, K | 406.00 mg | 8.64% | 397% |
| Sodium, Na | 4.64 mg | 0.31% | 14% |
| Zinc, Zn | 0.24 mg | 2.18% | 100% |
| Manganese, Mn | 0.19 mg | 8.26% | 380% |
| Selenium, Se | 0.46 mcg | 0.84% | 38% |
| Vitamin A, IU | 1585.72 IU | 52.86% | 2430% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 43% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 14.27 mg | 15.86% | 729% |
| Thiamin | 0.03 mg | 2.5% | 115% |
| Riboflavin | 0.07 mg | 5.38% | 248% |
| Niacin | 0.58 mg | 3.63% | 167% |
| Pantothenic acid | 0.22 mg | 4.4% | 202% |
| Vitamin B-6 | 0.18 mg | 13.85% | 637% |
| Folate, total | 27.84 mcg | 6.96% | 320% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.60 mg | 2.11% | 97% |
| Vitamin K (phylloquinone) | 1.28 mcg | 1.07% | 49% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.04 g | 1.8% | 83% |
| Ash | 0.66 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 104.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 165.88 kJ | ||
| Sugars, total | 2.55 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 78.88 mcg_RAE | ||
| Carotene, beta | 951.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 44.08 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.84 mcg | ||
| Folate, DFE | 27.84 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.29 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.06 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||