Nutritional Information for Squash, winter, acorn, raw
1.000 cup, cubes , 1.000 squash (4 inch dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 140.0 grams |
Max calories at 35 servings. |
| Protein | 1.12 g |
2% |
71% |
| Total lipid (fat) | 0.14 g |
0.47% |
17% |
| Carbohydrate, by difference | 14.59 g |
4.86% |
174% |
| Energy (Calories) | 56.00 kcal |
2.8% |
100% |
| Fiber, total dietary | 2.10 g |
5.53% |
197% |
| Calcium, Ca | 46.20 mg |
4.62% |
165% |
| Iron, Fe | 0.98 mg |
12.25% |
438% |
| Magnesium, Mg | 44.80 mg |
11.2% |
400% |
| Phosphorus, P | 50.40 mg |
7.2% |
257% |
| Potassium, K | 485.80 mg |
10.34% |
369% |
| Sodium, Na | 4.20 mg |
0.28% |
10% |
| Zinc, Zn | 0.18 mg |
1.64% |
58% |
| Manganese, Mn | 0.23 mg |
10% |
357% |
| Selenium, Se | 0.70 mcg |
1.27% |
45% |
| Vitamin A, IU | 513.80 IU |
17.13% |
612% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.40 mg |
17.11% |
611% |
| Thiamin | 0.20 mg |
16.67% |
595% |
| Riboflavin | 0.01 mg |
0.77% |
27% |
| Niacin | 0.98 mg |
6.13% |
219% |
| Pantothenic acid | 0.56 mg |
11.2% |
400% |
| Vitamin B-6 | 0.22 mg |
16.92% |
604% |
| Folate, total | 23.80 mcg |
5.95% |
213% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
5% |
| Omega 3 | 0.04 g |
1.8% |
64% |
| Ash | 1.26 g |
|
|
| Water | 122.89 g |
|
|
| Energy | 233.80 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 25.20 mcg_RAE |
|
|
| Carotene, beta | 308.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 53.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.80 mcg |
|
|
| Folate, DFE | 23.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 squash (4 inch dia) 431.0 grams |
Max calories at 11 servings. |
| Protein | 3.45 g |
6.16% |
71% |
| Total lipid (fat) | 0.43 g |
1.43% |
17% |
| Carbohydrate, by difference | 44.91 g |
14.97% |
174% |
| Energy (Calories) | 172.40 kcal |
8.62% |
100% |
| Fiber, total dietary | 6.47 g |
17.03% |
198% |
| Calcium, Ca | 142.23 mg |
14.22% |
165% |
| Iron, Fe | 3.02 mg |
37.75% |
438% |
| Magnesium, Mg | 137.92 mg |
34.48% |
400% |
| Phosphorus, P | 155.16 mg |
22.17% |
257% |
| Potassium, K | 1495.57 mg |
31.82% |
369% |
| Sodium, Na | 12.93 mg |
0.86% |
10% |
| Zinc, Zn | 0.56 mg |
5.09% |
59% |
| Manganese, Mn | 0.72 mg |
31.3% |
363% |
| Selenium, Se | 2.16 mcg |
3.93% |
46% |
| Vitamin A, IU | 1581.77 IU |
52.73% |
612% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 47.41 mg |
52.68% |
611% |
| Thiamin | 0.60 mg |
50% |
580% |
| Riboflavin | 0.04 mg |
3.08% |
36% |
| Niacin | 3.02 mg |
18.88% |
219% |
| Pantothenic acid | 1.72 mg |
34.4% |
399% |
| Vitamin B-6 | 0.66 mg |
50.77% |
589% |
| Folate, total | 73.27 mcg |
18.32% |
213% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
5% |
| Omega 3 | 0.11 g |
4.95% |
57% |
| Ash | 3.88 g |
|
|
| Water | 378.33 g |
|
|
| Energy | 719.77 kJ |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 77.58 mcg_RAE |
|
|
| Carotene, beta | 948.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 163.78 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 73.27 mcg |
|
|
| Folate, DFE | 73.27 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|