Nutritional Information for Squash, summer, zucchini, includes skin, frozen, unprepared
1.000 package (10 oz) , 1.000 package (3 lb)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 21 servings. |
| Protein | 3.29 g |
5.88% |
127% |
| Total lipid (fat) | 0.37 g |
1.23% |
27% |
| Carbohydrate, by difference | 10.20 g |
3.4% |
74% |
| Energy (Calories) | 48.28 kcal |
2.41% |
52% |
| Fiber, total dietary | 3.69 g |
9.71% |
211% |
| Calcium, Ca | 51.12 mg |
5.11% |
111% |
| Iron, Fe | 1.45 mg |
18.13% |
393% |
| Magnesium, Mg | 36.92 mg |
9.23% |
200% |
| Phosphorus, P | 79.52 mg |
11.36% |
246% |
| Potassium, K | 619.12 mg |
13.17% |
286% |
| Sodium, Na | 5.68 mg |
0.38% |
8% |
| Zinc, Zn | 0.60 mg |
5.45% |
118% |
| Manganese, Mn | 0.69 mg |
30% |
650% |
| Selenium, Se | 0.57 mcg |
1.04% |
22% |
| Vitamin A, IU | 562.32 IU |
18.74% |
406% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
49% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.05 mg |
16.72% |
363% |
| Thiamin | 0.14 mg |
11.67% |
253% |
| Riboflavin | 0.12 mg |
9.23% |
200% |
| Niacin | 1.23 mg |
7.69% |
167% |
| Pantothenic acid | 0.84 mg |
16.8% |
364% |
| Vitamin B-6 | 0.14 mg |
10.77% |
233% |
| Folate, total | 28.40 mcg |
7.1% |
154% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 11.93 mcg |
9.94% |
216% |
| Omega 6 | 0.06 g |
0.39% |
8% |
| Omega 3 | 0.10 g |
4.5% |
98% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 268.95 g |
|
|
| Energy | 201.64 kJ |
|
|
| Sugars, total | 4.86 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 28.40 mcg_RAE |
|
|
| Carotene, beta | 337.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5969.68 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.40 mcg |
|
|
| Folate, DFE | 28.40 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3 lb) 1361.0 grams |
Max fiber at 4 servings. |
| Protein | 15.79 g |
28.2% |
128% |
| Total lipid (fat) | 1.77 g |
5.9% |
27% |
| Carbohydrate, by difference | 48.86 g |
16.29% |
74% |
| Energy (Calories) | 231.37 kcal |
11.57% |
52% |
| Fiber, total dietary | 17.69 g |
46.55% |
211% |
| Calcium, Ca | 244.98 mg |
24.5% |
111% |
| Iron, Fe | 6.94 mg |
86.75% |
392% |
| Magnesium, Mg | 176.93 mg |
44.23% |
200% |
| Phosphorus, P | 381.08 mg |
54.44% |
246% |
| Potassium, K | 2966.98 mg |
63.13% |
285% |
| Sodium, Na | 27.22 mg |
1.81% |
8% |
| Zinc, Zn | 2.86 mg |
26% |
118% |
| Manganese, Mn | 3.32 mg |
144.35% |
653% |
| Selenium, Se | 2.72 mcg |
4.95% |
22% |
| Vitamin A, IU | 2694.78 IU |
89.83% |
406% |
| Vitamin E (alpha-tocopherol) | 1.63 mg |
10.87% |
49% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 72.13 mg |
80.14% |
362% |
| Thiamin | 0.65 mg |
54.17% |
245% |
| Riboflavin | 0.57 mg |
43.85% |
198% |
| Niacin | 5.89 mg |
36.81% |
166% |
| Pantothenic acid | 4.04 mg |
80.8% |
365% |
| Vitamin B-6 | 0.68 mg |
52.31% |
237% |
| Folate, total | 136.10 mcg |
34.03% |
154% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 57.16 mcg |
47.63% |
215% |
| Omega 6 | 0.29 g |
1.86% |
8% |
| Omega 3 | 0.48 g |
21.62% |
98% |
| Ash | 5.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1288.87 g |
|
|
| Energy | 966.31 kJ |
|
|
| Sugars, total | 23.27 g |
|
|
| Copper, Cu | 0.68 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 136.10 mcg_RAE |
|
|
| Carotene, beta | 1619.59 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 28608.22 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 136.10 mcg |
|
|
| Folate, DFE | 136.10 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.57 g |
|
|
| Leucine | 0.93 g |
|
|
| Lysine | 0.87 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.56 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.71 g |
|
|
| Arginine | 0.67 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 0.83 g |
|
|
| Aspartic acid | 1.92 g |
|
|
| Glutamic acid | 1.69 g |
|
|
| Glycine | 0.60 g |
|
|
| Proline | 0.49 g |
|
|
| Serine | 0.64 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|