| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 223.0 grams | Max fiber at 27 servings. | |
| Protein | 2.56 g | 4.57% | 126% |
| Total lipid (fat) | 0.29 g | 0.97% | 27% |
| Carbohydrate, by difference | 7.94 g | 2.65% | 73% |
| Energy (Calories) | 37.91 kcal | 1.9% | 52% |
| Fiber, total dietary | 2.90 g | 7.63% | 211% |
| Calcium, Ca | 37.91 mg | 3.79% | 105% |
| Iron, Fe | 1.07 mg | 13.38% | 369% |
| Magnesium, Mg | 28.99 mg | 7.25% | 200% |
| Phosphorus, P | 55.75 mg | 7.96% | 220% |
| Potassium, K | 432.62 mg | 9.2% | 254% |
| Sodium, Na | 4.46 mg | 0.3% | 8% |
| Zinc, Zn | 0.45 mg | 4.09% | 113% |
| Manganese, Mn | 0.51 mg | 22.17% | 612% |
| Selenium, Se | 0.45 mcg | 0.82% | 23% |
| Vitamin A, IU | 394.71 IU | 13.16% | 363% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 50% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.25 mg | 9.17% | 253% |
| Thiamin | 0.09 mg | 7.5% | 207% |
| Riboflavin | 0.09 mg | 6.92% | 191% |
| Niacin | 0.86 mg | 5.38% | 148% |
| Pantothenic acid | 0.59 mg | 11.8% | 326% |
| Vitamin B-6 | 0.10 mg | 7.69% | 212% |
| Folate, total | 17.84 mcg | 4.46% | 123% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 20.96 mg | 3.81% | 105% |
| Vitamin K (phylloquinone) | 9.37 mcg | 7.81% | 215% |
| Omega 6 | 0.05 g | 0.32% | 9% |
| Omega 3 | 0.08 g | 3.6% | 99% |
| Ash | 0.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 211.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 158.33 kJ | ||
| Sugars, total | 3.77 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 20.07 mcg_RAE | ||
| Carotene, beta | 236.38 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4185.71 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.84 mcg | ||
| Folate, DFE | 17.84 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.27 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.08 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||