Nutritional Information for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
1.000 cup, sliced , 0.500 cup, mashed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 180.0 grams |
Max water at 35 servings. |
| Protein | 2.05 g |
3.66% |
128% |
| Total lipid (fat) | 0.65 g |
2.17% |
76% |
| Carbohydrate, by difference | 4.84 g |
1.61% |
56% |
| Energy (Calories) | 27.00 kcal |
1.35% |
47% |
| Fiber, total dietary | 1.80 g |
4.74% |
166% |
| Calcium, Ca | 32.40 mg |
3.24% |
113% |
| Iron, Fe | 0.67 mg |
8.38% |
293% |
| Magnesium, Mg | 34.20 mg |
8.55% |
299% |
| Phosphorus, P | 66.60 mg |
9.51% |
333% |
| Potassium, K | 475.20 mg |
10.11% |
354% |
| Sodium, Na | 5.40 mg |
0.36% |
13% |
| Zinc, Zn | 0.59 mg |
5.36% |
188% |
| Manganese, Mn | 0.31 mg |
13.48% |
472% |
| Selenium, Se | 0.36 mcg |
0.65% |
23% |
| Vitamin A, IU | 2010.60 IU |
67.02% |
2346% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
51% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 23.22 mg |
25.8% |
903% |
| Thiamin | 0.06 mg |
5% |
175% |
| Riboflavin | 0.04 mg |
3.08% |
108% |
| Niacin | 0.92 mg |
5.75% |
201% |
| Pantothenic acid | 0.52 mg |
10.4% |
364% |
| Vitamin B-6 | 0.14 mg |
10.77% |
377% |
| Folate, total | 50.40 mcg |
12.6% |
441% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.92 mg |
3.08% |
108% |
| Vitamin K (phylloquinone) | 7.56 mcg |
6.3% |
221% |
| Omega 6 | 0.10 g |
0.64% |
23% |
| Omega 3 | 0.17 g |
7.66% |
268% |
| Ash | 1.06 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.65 g |
|
|
| Glucose (dextrose) | 1.73 g |
|
|
| Fructose | 2.97 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 171.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 115.20 kJ |
|
|
| Sugars, total | 5.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 100.80 mcg_RAE |
|
|
| Carotene, beta | 1206.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2070.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 50.40 mcg |
|
|
| Folate, DFE | 50.40 mcg_DFE |
|
|
| Betaine | 0.54 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, mashed 120.0 grams |
Max water at 52 servings. |
| Protein | 1.37 g |
2.45% |
128% |
| Total lipid (fat) | 0.43 g |
1.43% |
75% |
| Carbohydrate, by difference | 3.23 g |
1.08% |
57% |
| Energy (Calories) | 18.00 kcal |
0.9% |
47% |
| Fiber, total dietary | 1.20 g |
3.16% |
166% |
| Calcium, Ca | 21.60 mg |
2.16% |
113% |
| Iron, Fe | 0.44 mg |
5.5% |
289% |
| Magnesium, Mg | 22.80 mg |
5.7% |
299% |
| Phosphorus, P | 44.40 mg |
6.34% |
333% |
| Potassium, K | 316.80 mg |
6.74% |
354% |
| Sodium, Na | 3.60 mg |
0.24% |
13% |
| Zinc, Zn | 0.40 mg |
3.64% |
191% |
| Manganese, Mn | 0.21 mg |
9.13% |
479% |
| Selenium, Se | 0.24 mcg |
0.44% |
23% |
| Vitamin A, IU | 1340.40 IU |
44.68% |
2346% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
49% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.48 mg |
17.2% |
903% |
| Thiamin | 0.04 mg |
3.33% |
175% |
| Riboflavin | 0.03 mg |
2.31% |
121% |
| Niacin | 0.61 mg |
3.81% |
200% |
| Pantothenic acid | 0.35 mg |
7% |
368% |
| Vitamin B-6 | 0.10 mg |
7.69% |
404% |
| Folate, total | 33.60 mcg |
8.4% |
441% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.28 mg |
2.05% |
108% |
| Vitamin K (phylloquinone) | 5.04 mcg |
4.2% |
221% |
| Omega 6 | 0.07 g |
0.45% |
24% |
| Omega 3 | 0.11 g |
4.95% |
260% |
| Ash | 0.71 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.43 g |
|
|
| Glucose (dextrose) | 1.15 g |
|
|
| Fructose | 1.98 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 114.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 76.80 kJ |
|
|
| Sugars, total | 3.56 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 67.20 mcg_RAE |
|
|
| Carotene, beta | 804.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1380.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.60 mcg |
|
|
| Folate, DFE | 33.60 mcg_DFE |
|
|
| Betaine | 0.36 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|