| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 130.0 grams | Max water at 49 servings. | |
| Protein | 1.56 g | 2.79% | 137% |
| Total lipid (fat) | 0.26 g | 0.87% | 42% |
| Carbohydrate, by difference | 4.99 g | 1.66% | 82% |
| Energy (Calories) | 23.40 kcal | 1.17% | 57% |
| Calcium, Ca | 24.70 mg | 2.47% | 121% |
| Iron, Fe | 0.52 mg | 6.5% | 319% |
| Magnesium, Mg | 29.90 mg | 7.48% | 366% |
| Phosphorus, P | 46.80 mg | 6.69% | 328% |
| Potassium, K | 236.60 mg | 5.03% | 247% |
| Sodium, Na | 1.30 mg | 0.09% | 4% |
| Zinc, Zn | 0.38 mg | 3.45% | 169% |
| Manganese, Mn | 0.20 mg | 8.7% | 426% |
| Selenium, Se | 0.26 mcg | 0.47% | 23% |
| Vitamin A, IU | 143.00 IU | 4.77% | 234% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 23.40 mg | 26% | 1274% |
| Thiamin | 0.09 mg | 7.5% | 368% |
| Riboflavin | 0.04 mg | 3.08% | 151% |
| Niacin | 0.78 mg | 4.88% | 239% |
| Pantothenic acid | 0.13 mg | 2.6% | 127% |
| Vitamin B-6 | 0.14 mg | 10.77% | 528% |
| Folate, total | 39.00 mcg | 9.75% | 478% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 13% |
| Omega 3 | 0.07 g | 3.15% | 155% |
| Ash | 0.75 g | ||
| Water | 122.43 g | ||
| Energy | 97.50 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 7.80 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 39.00 mcg | ||
| Folate, DFE | 39.00 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.17 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.05 g | ||
| Serine | 0.06 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||