Nutritional Information for Squash, summer, scallop, cooked, boiled, drained, without salt
1.000 cup, mashed , 1.000 cup, sliced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, mashed 240.0 grams |
Max fiber at 17 servings. |
| Protein | 2.47 g |
4.41% |
77% |
| Total lipid (fat) | 0.41 g |
1.37% |
24% |
| Carbohydrate, by difference | 7.92 g |
2.64% |
46% |
| Energy (Calories) | 38.40 kcal |
1.92% |
34% |
| Fiber, total dietary | 4.56 g |
12% |
211% |
| Calcium, Ca | 36.00 mg |
3.6% |
63% |
| Iron, Fe | 0.79 mg |
9.88% |
173% |
| Magnesium, Mg | 45.60 mg |
11.4% |
200% |
| Phosphorus, P | 67.20 mg |
9.6% |
168% |
| Potassium, K | 336.00 mg |
7.15% |
125% |
| Sodium, Na | 2.40 mg |
0.16% |
3% |
| Zinc, Zn | 0.58 mg |
5.27% |
93% |
| Manganese, Mn | 0.31 mg |
13.48% |
236% |
| Selenium, Se | 0.48 mcg |
0.87% |
15% |
| Vitamin A, IU | 204.00 IU |
6.8% |
119% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.92 mg |
28.8% |
505% |
| Thiamin | 0.12 mg |
10% |
175% |
| Riboflavin | 0.06 mg |
4.62% |
81% |
| Niacin | 1.11 mg |
6.94% |
122% |
| Pantothenic acid | 0.19 mg |
3.8% |
67% |
| Vitamin B-6 | 0.20 mg |
15.38% |
270% |
| Folate, total | 50.40 mcg |
12.6% |
221% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.88 mg |
2.71% |
47% |
| Vitamin K (phylloquinone) | 8.40 mcg |
7% |
123% |
| Omega 6 | 0.06 g |
0.39% |
7% |
| Omega 3 | 0.11 g |
4.95% |
87% |
| Ash | 1.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 228.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 160.80 kJ |
|
|
| Sugars, total | 3.60 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.60 mcg_RAE |
|
|
| Carotene, beta | 122.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 600.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 50.40 mcg |
|
|
| Folate, DFE | 50.40 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 180.0 grams |
Max fiber at 23 servings. |
| Protein | 1.85 g |
3.3% |
77% |
| Total lipid (fat) | 0.31 g |
1.03% |
24% |
| Carbohydrate, by difference | 5.94 g |
1.98% |
46% |
| Energy (Calories) | 28.80 kcal |
1.44% |
34% |
| Fiber, total dietary | 3.42 g |
9% |
211% |
| Calcium, Ca | 27.00 mg |
2.7% |
63% |
| Iron, Fe | 0.59 mg |
7.38% |
173% |
| Magnesium, Mg | 34.20 mg |
8.55% |
200% |
| Phosphorus, P | 50.40 mg |
7.2% |
168% |
| Potassium, K | 252.00 mg |
5.36% |
125% |
| Sodium, Na | 1.80 mg |
0.12% |
3% |
| Zinc, Zn | 0.43 mg |
3.91% |
91% |
| Manganese, Mn | 0.23 mg |
10% |
234% |
| Selenium, Se | 0.36 mcg |
0.65% |
15% |
| Vitamin A, IU | 153.00 IU |
5.1% |
119% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 19.44 mg |
21.6% |
505% |
| Thiamin | 0.09 mg |
7.5% |
175% |
| Riboflavin | 0.05 mg |
3.85% |
90% |
| Niacin | 0.84 mg |
5.25% |
123% |
| Pantothenic acid | 0.14 mg |
2.8% |
65% |
| Vitamin B-6 | 0.15 mg |
11.54% |
270% |
| Folate, total | 37.80 mcg |
9.45% |
221% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.16 mg |
2.03% |
47% |
| Vitamin K (phylloquinone) | 6.30 mcg |
5.25% |
123% |
| Omega 6 | 0.05 g |
0.32% |
8% |
| Omega 3 | 0.08 g |
3.6% |
84% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 171.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 120.60 kJ |
|
|
| Sugars, total | 2.70 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.20 mcg_RAE |
|
|
| Carotene, beta | 91.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 450.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.80 mcg |
|
|
| Folate, DFE | 37.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|