Nutritional Information for Squash, summer, scallop, cooked, boiled, drained, with salt
0.500 cup slices , 0.500 cup, mashed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 90.0 grams |
Max fiber at 46 servings. |
| Protein | 0.93 g |
1.66% |
78% |
| Total lipid (fat) | 0.15 g |
0.5% |
23% |
| Carbohydrate, by difference | 2.97 g |
0.99% |
46% |
| Energy (Calories) | 14.40 kcal |
0.72% |
34% |
| Fiber, total dietary | 1.71 g |
4.5% |
211% |
| Calcium, Ca | 13.50 mg |
1.35% |
63% |
| Iron, Fe | 0.30 mg |
3.75% |
175% |
| Magnesium, Mg | 17.10 mg |
4.28% |
200% |
| Phosphorus, P | 25.20 mg |
3.6% |
168% |
| Potassium, K | 126.00 mg |
2.68% |
125% |
| Sodium, Na | 213.30 mg |
14.22% |
665% |
| Zinc, Zn | 0.22 mg |
2% |
94% |
| Manganese, Mn | 0.12 mg |
5.22% |
244% |
| Selenium, Se | 0.18 mcg |
0.33% |
15% |
| Vitamin A, IU | 76.50 IU |
2.55% |
119% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.72 mg |
10.8% |
505% |
| Thiamin | 0.05 mg |
4.17% |
195% |
| Riboflavin | 0.02 mg |
1.54% |
72% |
| Niacin | 0.42 mg |
2.63% |
123% |
| Pantothenic acid | 0.07 mg |
1.4% |
65% |
| Vitamin B-6 | 0.08 mg |
6.15% |
288% |
| Folate, total | 18.90 mcg |
4.73% |
221% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.58 mg |
1.01% |
47% |
| Vitamin K (phylloquinone) | 3.15 mcg |
2.63% |
123% |
| Omega 6 | 0.02 g |
0.13% |
6% |
| Omega 3 | 0.04 g |
1.8% |
84% |
| Ash | 0.45 g |
|
|
| Water | 85.50 g |
|
|
| Energy | 60.30 kJ |
|
|
| Sugars, total | 1.35 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.60 mcg_RAE |
|
|
| Carotene, beta | 45.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 225.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.90 mcg |
|
|
| Folate, DFE | 18.90 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, mashed 120.0 grams |
Max fiber at 35 servings. |
| Protein | 1.24 g |
2.21% |
78% |
| Total lipid (fat) | 0.20 g |
0.67% |
23% |
| Carbohydrate, by difference | 3.96 g |
1.32% |
46% |
| Energy (Calories) | 19.20 kcal |
0.96% |
34% |
| Fiber, total dietary | 2.28 g |
6% |
211% |
| Calcium, Ca | 18.00 mg |
1.8% |
63% |
| Iron, Fe | 0.40 mg |
5% |
175% |
| Magnesium, Mg | 22.80 mg |
5.7% |
200% |
| Phosphorus, P | 33.60 mg |
4.8% |
168% |
| Potassium, K | 168.00 mg |
3.57% |
125% |
| Sodium, Na | 284.40 mg |
18.96% |
665% |
| Zinc, Zn | 0.29 mg |
2.64% |
93% |
| Manganese, Mn | 0.15 mg |
6.52% |
229% |
| Selenium, Se | 0.24 mcg |
0.44% |
15% |
| Vitamin A, IU | 102.00 IU |
3.4% |
119% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.96 mg |
14.4% |
505% |
| Thiamin | 0.06 mg |
5% |
175% |
| Riboflavin | 0.03 mg |
2.31% |
81% |
| Niacin | 0.56 mg |
3.5% |
123% |
| Pantothenic acid | 0.09 mg |
1.8% |
63% |
| Vitamin B-6 | 0.10 mg |
7.69% |
270% |
| Folate, total | 25.20 mcg |
6.3% |
221% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.44 mg |
1.35% |
47% |
| Vitamin K (phylloquinone) | 4.20 mcg |
3.5% |
123% |
| Omega 6 | 0.03 g |
0.19% |
7% |
| Omega 3 | 0.05 g |
2.25% |
79% |
| Ash | 0.60 g |
|
|
| Water | 114.00 g |
|
|
| Energy | 80.40 kJ |
|
|
| Sugars, total | 1.80 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.80 mcg_RAE |
|
|
| Carotene, beta | 61.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 300.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.20 mcg |
|
|
| Folate, DFE | 25.20 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|