| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 130.0 grams | Max water at 49 servings. | |
| Protein | 1.08 g | 1.93% | 95% |
| Total lipid (fat) | 0.18 g | 0.6% | 30% |
| Carbohydrate, by difference | 6.24 g | 2.08% | 102% |
| Energy (Calories) | 26.00 kcal | 1.3% | 64% |
| Fiber, total dietary | 1.56 g | 4.11% | 202% |
| Calcium, Ca | 23.40 mg | 2.34% | 115% |
| Iron, Fe | 0.62 mg | 7.75% | 382% |
| Magnesium, Mg | 29.90 mg | 7.48% | 368% |
| Phosphorus, P | 45.50 mg | 6.5% | 320% |
| Potassium, K | 271.70 mg | 5.78% | 285% |
| Sodium, Na | 6.50 mg | 0.43% | 21% |
| Zinc, Zn | 0.48 mg | 4.36% | 215% |
| Manganese, Mn | 0.21 mg | 9.13% | 450% |
| Selenium, Se | 0.26 mcg | 0.47% | 23% |
| Vitamin A, IU | 362.70 IU | 12.09% | 596% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.32 mg | 9.24% | 456% |
| Thiamin | 0.05 mg | 4.17% | 205% |
| Riboflavin | 0.06 mg | 4.62% | 227% |
| Niacin | 0.52 mg | 3.25% | 160% |
| Pantothenic acid | 0.11 mg | 2.2% | 108% |
| Vitamin B-6 | 0.11 mg | 8.46% | 417% |
| Folate, total | 15.60 mcg | 3.9% | 192% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 10% |
| Omega 3 | 0.05 g | 2.25% | 111% |
| Ash | 0.75 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 121.76 g | ||
| Energy | 109.20 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 18.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.60 mcg | ||
| Folate, DFE | 15.60 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.12 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.03 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||