Nutritional Information for Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
1.000 cup, sliced , 0.500 cup slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 180.0 grams |
Max water at 35 servings. |
| Protein | 1.87 g |
3.34% |
118% |
| Total lipid (fat) | 0.70 g |
2.33% |
83% |
| Carbohydrate, by difference | 6.82 g |
2.27% |
80% |
| Energy (Calories) | 41.40 kcal |
2.07% |
73% |
| Fiber, total dietary | 1.98 g |
5.21% |
184% |
| Calcium, Ca | 39.60 mg |
3.96% |
140% |
| Iron, Fe | 0.67 mg |
8.38% |
296% |
| Magnesium, Mg | 28.80 mg |
7.2% |
255% |
| Phosphorus, P | 52.20 mg |
7.46% |
264% |
| Potassium, K | 318.60 mg |
6.78% |
240% |
| Sodium, Na | 1.80 mg |
0.12% |
4% |
| Zinc, Zn | 0.40 mg |
3.64% |
129% |
| Manganese, Mn | 0.28 mg |
12.17% |
431% |
| Selenium, Se | 0.36 mcg |
0.65% |
23% |
| Vitamin A, IU | 2010.60 IU |
67.02% |
2370% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
52% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.88 mg |
23.2% |
821% |
| Thiamin | 0.08 mg |
6.67% |
236% |
| Riboflavin | 0.05 mg |
3.85% |
136% |
| Niacin | 0.91 mg |
5.69% |
201% |
| Pantothenic acid | 0.58 mg |
11.6% |
410% |
| Vitamin B-6 | 0.14 mg |
10.77% |
381% |
| Folate, total | 41.40 mcg |
10.35% |
366% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.22 mg |
2.59% |
91% |
| Vitamin K (phylloquinone) | 7.92 mcg |
6.6% |
233% |
| Omega 6 | 0.09 g |
0.58% |
20% |
| Omega 3 | 0.15 g |
6.76% |
239% |
| Ash | 0.95 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.49 g |
|
|
| Glucose (dextrose) | 1.64 g |
|
|
| Fructose | 2.36 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 169.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 172.80 kJ |
|
|
| Sugars, total | 4.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 100.80 mcg_RAE |
|
|
| Carotene, beta | 1206.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 567.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 41.40 mcg |
|
|
| Folate, DFE | 41.40 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 90.0 grams |
Max water at 70 servings. |
| Protein | 0.94 g |
1.68% |
119% |
| Total lipid (fat) | 0.35 g |
1.17% |
83% |
| Carbohydrate, by difference | 3.41 g |
1.14% |
80% |
| Energy (Calories) | 20.70 kcal |
1.04% |
73% |
| Fiber, total dietary | 0.99 g |
2.61% |
184% |
| Calcium, Ca | 19.80 mg |
1.98% |
140% |
| Iron, Fe | 0.33 mg |
4.13% |
292% |
| Magnesium, Mg | 14.40 mg |
3.6% |
255% |
| Phosphorus, P | 26.10 mg |
3.73% |
264% |
| Potassium, K | 159.30 mg |
3.39% |
240% |
| Sodium, Na | 0.90 mg |
0.06% |
4% |
| Zinc, Zn | 0.20 mg |
1.82% |
129% |
| Manganese, Mn | 0.14 mg |
6.09% |
431% |
| Selenium, Se | 0.18 mcg |
0.33% |
23% |
| Vitamin A, IU | 1005.30 IU |
33.51% |
2370% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
52% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.44 mg |
11.6% |
820% |
| Thiamin | 0.04 mg |
3.33% |
236% |
| Riboflavin | 0.02 mg |
1.54% |
109% |
| Niacin | 0.46 mg |
2.88% |
203% |
| Pantothenic acid | 0.29 mg |
5.8% |
410% |
| Vitamin B-6 | 0.07 mg |
5.38% |
381% |
| Folate, total | 20.70 mcg |
5.18% |
366% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.11 mg |
1.29% |
91% |
| Vitamin K (phylloquinone) | 3.96 mcg |
3.3% |
233% |
| Omega 6 | 0.04 g |
0.26% |
18% |
| Omega 3 | 0.07 g |
3.15% |
223% |
| Ash | 0.48 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.24 g |
|
|
| Glucose (dextrose) | 0.82 g |
|
|
| Fructose | 1.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 84.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 86.40 kJ |
|
|
| Sugars, total | 2.23 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 50.40 mcg_RAE |
|
|
| Carotene, beta | 603.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 283.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.70 mcg |
|
|
| Folate, DFE | 20.70 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|