Nutritional Information for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
1.000 cup, diced , 1.000 cup, mashed , 1.000 cup slices , 1.000 slice , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 210.0 grams |
Max fiber at 27 servings. |
| Protein | 1.28 g |
2.29% |
62% |
| Total lipid (fat) | 0.15 g |
0.5% |
14% |
| Carbohydrate, by difference | 6.22 g |
2.07% |
56% |
| Energy (Calories) | 27.30 kcal |
1.37% |
37% |
| Fiber, total dietary | 2.94 g |
7.74% |
211% |
| Calcium, Ca | 25.20 mg |
2.52% |
69% |
| Iron, Fe | 1.49 mg |
18.63% |
507% |
| Magnesium, Mg | 27.30 mg |
6.83% |
186% |
| Phosphorus, P | 44.10 mg |
6.3% |
171% |
| Potassium, K | 201.60 mg |
4.29% |
117% |
| Sodium, Na | 10.50 mg |
0.7% |
19% |
| Zinc, Zn | 0.61 mg |
5.55% |
151% |
| Manganese, Mn | 0.20 mg |
8.7% |
237% |
| Selenium, Se | 0.42 mcg |
0.76% |
21% |
| Vitamin A, IU | 214.20 IU |
7.14% |
194% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
45% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.67 mg |
6.3% |
171% |
| Thiamin | 0.03 mg |
2.5% |
68% |
| Riboflavin | 0.06 mg |
4.62% |
126% |
| Niacin | 0.88 mg |
5.5% |
150% |
| Pantothenic acid | 0.10 mg |
2% |
54% |
| Vitamin B-6 | 0.09 mg |
6.92% |
188% |
| Folate, total | 21.00 mcg |
5.25% |
143% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.29 mg |
1.87% |
51% |
| Vitamin K (phylloquinone) | 5.88 mcg |
4.9% |
133% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.04 g |
1.8% |
49% |
| Ash | 0.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 201.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 113.40 kJ |
|
|
| Sugars, total | 2.50 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 10.50 mcg_RAE |
|
|
| Carotene, beta | 128.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 415.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.00 mcg |
|
|
| Folate, DFE | 21.00 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, mashed 240.0 grams |
Max fiber at 23 servings. |
| Protein | 1.46 g |
2.61% |
62% |
| Total lipid (fat) | 0.17 g |
0.57% |
13% |
| Carbohydrate, by difference | 7.10 g |
2.37% |
56% |
| Energy (Calories) | 31.20 kcal |
1.56% |
37% |
| Fiber, total dietary | 3.36 g |
8.84% |
211% |
| Calcium, Ca | 28.80 mg |
2.88% |
69% |
| Iron, Fe | 1.70 mg |
21.25% |
506% |
| Magnesium, Mg | 31.20 mg |
7.8% |
186% |
| Phosphorus, P | 50.40 mg |
7.2% |
171% |
| Potassium, K | 230.40 mg |
4.9% |
117% |
| Sodium, Na | 12.00 mg |
0.8% |
19% |
| Zinc, Zn | 0.70 mg |
6.36% |
152% |
| Manganese, Mn | 0.23 mg |
10% |
238% |
| Selenium, Se | 0.48 mcg |
0.87% |
21% |
| Vitamin A, IU | 244.80 IU |
8.16% |
194% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
46% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.48 mg |
7.2% |
171% |
| Thiamin | 0.04 mg |
3.33% |
79% |
| Riboflavin | 0.06 mg |
4.62% |
110% |
| Niacin | 1.00 mg |
6.25% |
149% |
| Pantothenic acid | 0.12 mg |
2.4% |
57% |
| Vitamin B-6 | 0.10 mg |
7.69% |
183% |
| Folate, total | 24.00 mcg |
6% |
143% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.76 mg |
2.14% |
51% |
| Vitamin K (phylloquinone) | 6.72 mcg |
5.6% |
133% |
| Omega 6 | 0.03 g |
0.19% |
5% |
| Omega 3 | 0.05 g |
2.25% |
54% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 230.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 129.60 kJ |
|
|
| Sugars, total | 2.86 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.00 mcg_RAE |
|
|
| Carotene, beta | 146.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 475.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.00 mcg |
|
|
| Folate, DFE | 24.00 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 216.0 grams |
Max fiber at 26 servings. |
| Protein | 1.32 g |
2.36% |
62% |
| Total lipid (fat) | 0.15 g |
0.5% |
13% |
| Carbohydrate, by difference | 6.39 g |
2.13% |
56% |
| Energy (Calories) | 28.08 kcal |
1.4% |
37% |
| Fiber, total dietary | 3.02 g |
7.95% |
211% |
| Calcium, Ca | 25.92 mg |
2.59% |
69% |
| Iron, Fe | 1.53 mg |
19.13% |
507% |
| Magnesium, Mg | 28.08 mg |
7.02% |
186% |
| Phosphorus, P | 45.36 mg |
6.48% |
172% |
| Potassium, K | 207.36 mg |
4.41% |
117% |
| Sodium, Na | 10.80 mg |
0.72% |
19% |
| Zinc, Zn | 0.63 mg |
5.73% |
152% |
| Manganese, Mn | 0.21 mg |
9.13% |
242% |
| Selenium, Se | 0.43 mcg |
0.78% |
21% |
| Vitamin A, IU | 220.32 IU |
7.34% |
195% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
46% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.83 mg |
6.48% |
172% |
| Thiamin | 0.03 mg |
2.5% |
66% |
| Riboflavin | 0.06 mg |
4.62% |
122% |
| Niacin | 0.90 mg |
5.63% |
149% |
| Pantothenic acid | 0.10 mg |
2% |
53% |
| Vitamin B-6 | 0.09 mg |
6.92% |
183% |
| Folate, total | 21.60 mcg |
5.4% |
143% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.58 mg |
1.92% |
51% |
| Vitamin K (phylloquinone) | 6.05 mcg |
5.04% |
134% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.04 g |
1.8% |
48% |
| Ash | 0.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 207.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 116.64 kJ |
|
|
| Sugars, total | 2.57 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 10.80 mcg_RAE |
|
|
| Carotene, beta | 131.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 427.68 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.60 mcg |
|
|
| Folate, DFE | 21.60 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 8.0 grams |
Max cups at 64 servings. |
| Protein | 0.05 g |
0.09% |
6% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.24 g |
0.08% |
5% |
| Energy (Calories) | 1.04 kcal |
0.05% |
3% |
| Fiber, total dietary | 0.11 g |
0.29% |
19% |
| Calcium, Ca | 0.96 mg |
0.1% |
6% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 1.04 mg |
0.26% |
17% |
| Phosphorus, P | 1.68 mg |
0.24% |
15% |
| Potassium, K | 7.68 mg |
0.16% |
10% |
| Sodium, Na | 0.40 mg |
0.03% |
2% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 8.16 IU |
0.27% |
17% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.22 mg |
0.24% |
16% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.80 mcg |
0.2% |
13% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.39 mg |
0.07% |
5% |
| Vitamin K (phylloquinone) | 0.22 mcg |
0.18% |
12% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4.32 kJ |
|
|
| Sugars, total | 0.10 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.40 mcg_RAE |
|
|
| Carotene, beta | 4.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.84 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.80 mcg |
|
|
| Folate, DFE | 0.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 241.0 grams |
Max fiber at 23 servings. |
| Protein | 1.47 g |
2.63% |
62% |
| Total lipid (fat) | 0.17 g |
0.57% |
13% |
| Carbohydrate, by difference | 7.13 g |
2.38% |
56% |
| Energy (Calories) | 31.33 kcal |
1.57% |
37% |
| Fiber, total dietary | 3.37 g |
8.87% |
211% |
| Calcium, Ca | 28.92 mg |
2.89% |
69% |
| Iron, Fe | 1.71 mg |
21.38% |
507% |
| Magnesium, Mg | 31.33 mg |
7.83% |
186% |
| Phosphorus, P | 50.61 mg |
7.23% |
172% |
| Potassium, K | 231.36 mg |
4.92% |
117% |
| Sodium, Na | 12.05 mg |
0.8% |
19% |
| Zinc, Zn | 0.70 mg |
6.36% |
151% |
| Manganese, Mn | 0.23 mg |
10% |
237% |
| Selenium, Se | 0.48 mcg |
0.87% |
21% |
| Vitamin A, IU | 245.82 IU |
8.19% |
195% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
46% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.51 mg |
7.23% |
172% |
| Thiamin | 0.04 mg |
3.33% |
79% |
| Riboflavin | 0.07 mg |
5.38% |
128% |
| Niacin | 1.01 mg |
6.31% |
150% |
| Pantothenic acid | 0.12 mg |
2.4% |
57% |
| Vitamin B-6 | 0.10 mg |
7.69% |
183% |
| Folate, total | 24.10 mcg |
6.03% |
143% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.81 mg |
2.15% |
51% |
| Vitamin K (phylloquinone) | 6.75 mcg |
5.63% |
134% |
| Omega 6 | 0.03 g |
0.19% |
5% |
| Omega 3 | 0.05 g |
2.25% |
53% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 231.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 130.14 kJ |
|
|
| Sugars, total | 2.87 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.05 mcg_RAE |
|
|
| Carotene, beta | 147.01 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 477.18 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.10 mcg |
|
|
| Folate, DFE | 24.10 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|