Nutritional Information for Squab, (pigeon), meat only, raw
1.000 unit (yield from 1 lb ready-to-cook squab) , 1.000 squab
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook squab) 251.0 grams |
Max calories at 5 servings. |
| Protein | 43.93 g |
78.45% |
440% |
| Total lipid (fat) | 18.83 g |
62.77% |
352% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 356.42 kcal |
17.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 32.63 mg |
3.26% |
18% |
| Iron, Fe | 11.32 mg |
141.5% |
794% |
| Magnesium, Mg | 62.75 mg |
15.69% |
88% |
| Phosphorus, P | 770.57 mg |
110.08% |
618% |
| Potassium, K | 594.87 mg |
12.66% |
71% |
| Sodium, Na | 128.01 mg |
8.53% |
48% |
| Zinc, Zn | 6.78 mg |
61.64% |
346% |
| Manganese, Mn | 0.05 mg |
2.17% |
12% |
| Selenium, Se | 33.89 mcg |
61.62% |
346% |
| Vitamin A, IU | 235.94 IU |
7.86% |
44% |
| Vitamin C, total ascorbic acid | 18.07 mg |
20.08% |
113% |
| Thiamin | 0.71 mg |
59.17% |
332% |
| Riboflavin | 0.72 mg |
55.38% |
311% |
| Niacin | 17.22 mg |
107.63% |
604% |
| Pantothenic acid | 1.98 mg |
39.6% |
222% |
| Vitamin B-6 | 1.33 mg |
102.31% |
574% |
| Folate, total | 17.57 mcg |
4.39% |
25% |
| Vitamin B-12 | 1.18 mcg |
49.17% |
276% |
| Omega 6 | 2.59 g |
16.66% |
93% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.94 g |
|
|
| Water | 182.73 g |
|
|
| Energy | 1490.94 kJ |
|
|
| Copper, Cu | 1.49 mg |
|
|
| Retinol | 70.28 mcg |
|
|
| Vitamin A, RAE | 70.28 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.57 mcg |
|
|
| Folate, DFE | 17.57 mcg_DFE |
|
|
| Tryptophan | 0.69 g |
|
|
| Threonine | 2.20 g |
|
|
| Isoleucine | 2.40 g |
|
|
| Leucine | 3.77 g |
|
|
| Lysine | 3.85 g |
|
|
| Methionine | 1.39 g |
|
|
| Cystine | 0.77 g |
|
|
| Phenylalanine | 1.91 g |
|
|
| Tyrosine | 2.04 g |
|
|
| Valine | 2.38 g |
|
|
| Arginine | 2.78 g |
|
|
| Histidine | 1.67 g |
|
|
| Alanine | 2.71 g |
|
|
| Aspartic acid | 3.66 g |
|
|
| Glutamic acid | 5.69 g |
|
|
| Glycine | 2.91 g |
|
|
| Proline | 1.61 g |
|
|
| Serine | 2.14 g |
|
|
| Cholesterol | 225.90 mg |
|
|
| Fatty acids, total saturated | 4.92 g |
|
|
| Fatty acids, total monounsaturated | 6.68 g |
|
|
| Fatty acids, total polyunsaturated | 4.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 squab 168.0 grams |
Max calories at 8 servings. |
| Protein | 29.40 g |
52.5% |
440% |
| Total lipid (fat) | 12.60 g |
42% |
352% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 238.56 kcal |
11.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.84 mg |
2.18% |
18% |
| Iron, Fe | 7.58 mg |
94.75% |
794% |
| Magnesium, Mg | 42.00 mg |
10.5% |
88% |
| Phosphorus, P | 515.76 mg |
73.68% |
618% |
| Potassium, K | 398.16 mg |
8.47% |
71% |
| Sodium, Na | 85.68 mg |
5.71% |
48% |
| Zinc, Zn | 4.54 mg |
41.27% |
346% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 22.68 mcg |
41.24% |
346% |
| Vitamin A, IU | 157.92 IU |
5.26% |
44% |
| Vitamin C, total ascorbic acid | 12.10 mg |
13.44% |
113% |
| Thiamin | 0.48 mg |
40% |
335% |
| Riboflavin | 0.48 mg |
36.92% |
310% |
| Niacin | 11.52 mg |
72% |
604% |
| Pantothenic acid | 1.32 mg |
26.4% |
221% |
| Vitamin B-6 | 0.89 mg |
68.46% |
574% |
| Folate, total | 11.76 mcg |
2.94% |
25% |
| Vitamin B-12 | 0.79 mcg |
32.92% |
276% |
| Omega 6 | 1.73 g |
11.13% |
93% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.97 g |
|
|
| Water | 122.30 g |
|
|
| Energy | 997.92 kJ |
|
|
| Copper, Cu | 1.00 mg |
|
|
| Retinol | 47.04 mcg |
|
|
| Vitamin A, RAE | 47.04 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.76 mcg |
|
|
| Folate, DFE | 11.76 mcg_DFE |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.47 g |
|
|
| Isoleucine | 1.60 g |
|
|
| Leucine | 2.52 g |
|
|
| Lysine | 2.57 g |
|
|
| Methionine | 0.93 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.28 g |
|
|
| Tyrosine | 1.36 g |
|
|
| Valine | 1.59 g |
|
|
| Arginine | 1.86 g |
|
|
| Histidine | 1.12 g |
|
|
| Alanine | 1.81 g |
|
|
| Aspartic acid | 2.45 g |
|
|
| Glutamic acid | 3.81 g |
|
|
| Glycine | 1.95 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 1.43 g |
|
|
| Cholesterol | 151.20 mg |
|
|
| Fatty acids, total saturated | 3.29 g |
|
|
| Fatty acids, total monounsaturated | 4.47 g |
|
|
| Fatty acids, total polyunsaturated | 2.69 g |
|
|