Nutritional Information for Squab, (pigeon), meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook squab) , 1.000 squab
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook squab) 297.0 grams |
Max calories at 2 servings. |
| Protein | 54.86 g |
97.96% |
224% |
| Total lipid (fat) | 70.69 g |
235.63% |
540% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 873.18 kcal |
43.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 35.64 mg |
3.56% |
8% |
| Iron, Fe | 10.51 mg |
131.38% |
301% |
| Magnesium, Mg | 65.34 mg |
16.34% |
37% |
| Phosphorus, P | 736.56 mg |
105.22% |
241% |
| Potassium, K | 591.03 mg |
12.58% |
29% |
| Sodium, Na | 160.38 mg |
10.69% |
24% |
| Zinc, Zn | 6.53 mg |
59.36% |
136% |
| Manganese, Mn | 0.06 mg |
2.61% |
6% |
| Selenium, Se | 39.50 mcg |
71.82% |
164% |
| Vitamin A, IU | 721.71 IU |
24.06% |
55% |
| Vitamin C, total ascorbic acid | 15.44 mg |
17.16% |
39% |
| Thiamin | 0.63 mg |
52.5% |
120% |
| Riboflavin | 0.67 mg |
51.54% |
118% |
| Niacin | 17.96 mg |
112.25% |
257% |
| Pantothenic acid | 2.26 mg |
45.2% |
104% |
| Vitamin B-6 | 1.22 mg |
93.85% |
215% |
| Folate, total | 17.82 mcg |
4.46% |
10% |
| Vitamin B-12 | 1.19 mcg |
49.58% |
114% |
| Omega 6 | 7.93 g |
51% |
117% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.16 g |
|
|
| Water | 168.10 g |
|
|
| Energy | 3653.10 kJ |
|
|
| Copper, Cu | 1.30 mg |
|
|
| Retinol | 216.81 mcg |
|
|
| Vitamin A, RAE | 216.81 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.82 mcg |
|
|
| Folate, DFE | 17.82 mcg_DFE |
|
|
| Tryptophan | 0.80 g |
|
|
| Threonine | 2.63 g |
|
|
| Isoleucine | 2.80 g |
|
|
| Leucine | 4.47 g |
|
|
| Lysine | 4.56 g |
|
|
| Methionine | 1.64 g |
|
|
| Cystine | 0.95 g |
|
|
| Phenylalanine | 2.30 g |
|
|
| Tyrosine | 2.34 g |
|
|
| Valine | 2.87 g |
|
|
| Arginine | 3.59 g |
|
|
| Histidine | 1.92 g |
|
|
| Alanine | 3.55 g |
|
|
| Aspartic acid | 4.62 g |
|
|
| Glutamic acid | 7.06 g |
|
|
| Glycine | 4.43 g |
|
|
| Proline | 2.49 g |
|
|
| Serine | 2.61 g |
|
|
| Cholesterol | 282.15 mg |
|
|
| Fatty acids, total saturated | 25.04 g |
|
|
| Fatty acids, total monounsaturated | 28.87 g |
|
|
| Fatty acids, total polyunsaturated | 9.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 squab 199.0 grams |
Max calories at 3 servings. |
| Protein | 36.76 g |
65.64% |
224% |
| Total lipid (fat) | 47.36 g |
157.87% |
540% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 585.06 kcal |
29.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.88 mg |
2.39% |
8% |
| Iron, Fe | 7.04 mg |
88% |
301% |
| Magnesium, Mg | 43.78 mg |
10.95% |
37% |
| Phosphorus, P | 493.52 mg |
70.5% |
241% |
| Potassium, K | 396.01 mg |
8.43% |
29% |
| Sodium, Na | 107.46 mg |
7.16% |
24% |
| Zinc, Zn | 4.38 mg |
39.82% |
136% |
| Manganese, Mn | 0.04 mg |
1.74% |
6% |
| Selenium, Se | 26.47 mcg |
48.13% |
165% |
| Vitamin A, IU | 483.57 IU |
16.12% |
55% |
| Vitamin C, total ascorbic acid | 10.35 mg |
11.5% |
39% |
| Thiamin | 0.42 mg |
35% |
120% |
| Riboflavin | 0.45 mg |
34.62% |
118% |
| Niacin | 12.03 mg |
75.19% |
257% |
| Pantothenic acid | 1.51 mg |
30.2% |
103% |
| Vitamin B-6 | 0.82 mg |
63.08% |
216% |
| Folate, total | 11.94 mcg |
2.99% |
10% |
| Vitamin B-12 | 0.80 mcg |
33.33% |
114% |
| Omega 6 | 5.31 g |
34.15% |
117% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.79 g |
|
|
| Water | 112.63 g |
|
|
| Energy | 2447.70 kJ |
|
|
| Copper, Cu | 0.87 mg |
|
|
| Retinol | 145.27 mcg |
|
|
| Vitamin A, RAE | 145.27 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.94 mcg |
|
|
| Folate, DFE | 11.94 mcg_DFE |
|
|
| Tryptophan | 0.53 g |
|
|
| Threonine | 1.76 g |
|
|
| Isoleucine | 1.88 g |
|
|
| Leucine | 3.00 g |
|
|
| Lysine | 3.06 g |
|
|
| Methionine | 1.10 g |
|
|
| Cystine | 0.64 g |
|
|
| Phenylalanine | 1.54 g |
|
|
| Tyrosine | 1.57 g |
|
|
| Valine | 1.92 g |
|
|
| Arginine | 2.41 g |
|
|
| Histidine | 1.29 g |
|
|
| Alanine | 2.38 g |
|
|
| Aspartic acid | 3.10 g |
|
|
| Glutamic acid | 4.73 g |
|
|
| Glycine | 2.97 g |
|
|
| Proline | 1.67 g |
|
|
| Serine | 1.75 g |
|
|
| Cholesterol | 189.05 mg |
|
|
| Fatty acids, total saturated | 16.78 g |
|
|
| Fatty acids, total monounsaturated | 19.34 g |
|
|
| Fatty acids, total polyunsaturated | 6.11 g |
|
|