Nutritional Information for Squab, (pigeon), light meat without skin, raw
1.000 breast, bone removed , 1.000 unit (yield from 1 lb ready-to-cook squab)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, bone removed 101.0 grams |
Max calories at 14 servings. |
| Protein | 21.98 g |
39.25% |
580% |
| Total lipid (fat) | 4.57 g |
15.23% |
225% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 135.34 kcal |
6.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.10 mg |
1.01% |
15% |
| Iron, Fe | 2.33 mg |
29.13% |
430% |
| Magnesium, Mg | 28.28 mg |
7.07% |
104% |
| Phosphorus, P | 230.28 mg |
32.9% |
486% |
| Potassium, K | 262.60 mg |
5.59% |
83% |
| Sodium, Na | 55.55 mg |
3.7% |
55% |
| Zinc, Zn | 2.73 mg |
24.82% |
367% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 15.66 mcg |
28.47% |
421% |
| Vitamin A, IU | 57.57 IU |
1.92% |
28% |
| Vitamin C, total ascorbic acid | 5.15 mg |
5.72% |
85% |
| Thiamin | 0.24 mg |
20% |
296% |
| Riboflavin | 0.25 mg |
19.23% |
284% |
| Niacin | 7.40 mg |
46.25% |
683% |
| Pantothenic acid | 0.79 mg |
15.8% |
233% |
| Vitamin B-6 | 0.54 mg |
41.54% |
614% |
| Folate, total | 4.04 mcg |
1.01% |
15% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
289% |
| Omega 6 | 0.63 g |
4.05% |
60% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.29 g |
|
|
| Water | 73.55 g |
|
|
| Energy | 566.61 kJ |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 17.17 mcg |
|
|
| Vitamin A, RAE | 17.17 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.04 mcg |
|
|
| Folate, DFE | 4.04 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.10 g |
|
|
| Isoleucine | 1.20 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 1.92 g |
|
|
| Methionine | 0.70 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 1.02 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 2.85 g |
|
|
| Glycine | 1.46 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 1.07 g |
|
|
| Cholesterol | 90.90 mg |
|
|
| Fatty acids, total saturated | 1.19 g |
|
|
| Fatty acids, total monounsaturated | 1.63 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook squab) 151.0 grams |
Max calories at 9 servings. |
| Protein | 32.86 g |
58.68% |
580% |
| Total lipid (fat) | 6.83 g |
22.77% |
225% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 202.34 kcal |
10.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.10 mg |
1.51% |
15% |
| Iron, Fe | 3.49 mg |
43.63% |
431% |
| Magnesium, Mg | 42.28 mg |
10.57% |
104% |
| Phosphorus, P | 344.28 mg |
49.18% |
486% |
| Potassium, K | 392.60 mg |
8.35% |
83% |
| Sodium, Na | 83.05 mg |
5.54% |
55% |
| Zinc, Zn | 4.08 mg |
37.09% |
367% |
| Manganese, Mn | 0.03 mg |
1.3% |
13% |
| Selenium, Se | 23.41 mcg |
42.56% |
421% |
| Vitamin A, IU | 86.07 IU |
2.87% |
28% |
| Vitamin C, total ascorbic acid | 7.70 mg |
8.56% |
85% |
| Thiamin | 0.36 mg |
30% |
297% |
| Riboflavin | 0.37 mg |
28.46% |
281% |
| Niacin | 11.06 mg |
69.13% |
683% |
| Pantothenic acid | 1.19 mg |
23.8% |
235% |
| Vitamin B-6 | 0.80 mg |
61.54% |
608% |
| Folate, total | 6.04 mcg |
1.51% |
15% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
292% |
| Omega 6 | 0.94 g |
6.05% |
60% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.93 g |
|
|
| Water | 109.96 g |
|
|
| Energy | 847.11 kJ |
|
|
| Copper, Cu | 0.65 mg |
|
|
| Retinol | 25.67 mcg |
|
|
| Vitamin A, RAE | 25.67 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.04 mcg |
|
|
| Folate, DFE | 6.04 mcg_DFE |
|
|
| Tryptophan | 0.51 g |
|
|
| Threonine | 1.65 g |
|
|
| Isoleucine | 1.79 g |
|
|
| Leucine | 2.82 g |
|
|
| Lysine | 2.88 g |
|
|
| Methionine | 1.04 g |
|
|
| Cystine | 0.57 g |
|
|
| Phenylalanine | 1.43 g |
|
|
| Tyrosine | 1.53 g |
|
|
| Valine | 1.78 g |
|
|
| Arginine | 2.08 g |
|
|
| Histidine | 1.25 g |
|
|
| Alanine | 2.02 g |
|
|
| Aspartic acid | 2.74 g |
|
|
| Glutamic acid | 4.26 g |
|
|
| Glycine | 2.18 g |
|
|
| Proline | 1.20 g |
|
|
| Serine | 1.60 g |
|
|
| Cholesterol | 135.90 mg |
|
|
| Fatty acids, total saturated | 1.78 g |
|
|
| Fatty acids, total monounsaturated | 2.43 g |
|
|
| Fatty acids, total polyunsaturated | 1.45 g |
|
|