Nutritional Information for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
1.000 fl oz , 8.000 fl oz , 12.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.5 grams |
Max calories at 204 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.02 g |
0.07% |
14% |
| Carbohydrate, by difference | 2.39 g |
0.8% |
163% |
| Energy (Calories) | 9.76 kcal |
0.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.31 mg |
0.03% |
6% |
| Iron, Fe | 0.03 mg |
0.38% |
77% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 0.31 mg |
0.04% |
9% |
| Potassium, K | 5.49 mg |
0.12% |
24% |
| Sodium, Na | 6.71 mg |
0.45% |
92% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Fluoride, F | 18.91 mcg |
0.47% |
97% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.48 mg |
3% |
615% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.05 mg |
3.85% |
788% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
3586% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 0.67 g |
|
|
| Fructose | 0.98 g |
|
|
| Lactose | 0.06 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 40.87 kJ |
|
|
| Sugars, total | 1.86 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.42 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 8.000 fl oz 244.0 grams |
Max calories at 25 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.12 g |
0.4% |
10% |
| Carbohydrate, by difference | 19.13 g |
6.38% |
163% |
| Energy (Calories) | 78.08 kcal |
3.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.44 mg |
0.24% |
6% |
| Iron, Fe | 0.22 mg |
2.75% |
70% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 2.44 mg |
0.35% |
9% |
| Potassium, K | 43.92 mg |
0.93% |
24% |
| Sodium, Na | 53.68 mg |
3.58% |
92% |
| Zinc, Zn | 0.02 mg |
0.18% |
5% |
| Fluoride, F | 151.28 mcg |
3.78% |
97% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
64% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 3.82 mg |
23.88% |
612% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.37 mg |
28.46% |
729% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 3.34 mcg |
139.17% |
3565% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.49 g |
|
|
| Sucrose | 0.49 g |
|
|
| Glucose (dextrose) | 5.37 g |
|
|
| Fructose | 7.86 g |
|
|
| Lactose | 0.49 g |
|
|
| Maltose | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 224.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 326.96 kJ |
|
|
| Sugars, total | 14.91 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 3.37 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 12.000 fl oz 365.0 grams |
Max calories at 17 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.18 g |
0.6% |
10% |
| Carbohydrate, by difference | 28.62 g |
9.54% |
163% |
| Energy (Calories) | 116.80 kcal |
5.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.65 mg |
0.37% |
6% |
| Iron, Fe | 0.33 mg |
4.13% |
71% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 3.65 mg |
0.52% |
9% |
| Potassium, K | 65.70 mg |
1.4% |
24% |
| Sodium, Na | 80.30 mg |
5.35% |
92% |
| Zinc, Zn | 0.04 mg |
0.36% |
6% |
| Fluoride, F | 226.30 mcg |
5.66% |
97% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
57% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 5.71 mg |
35.69% |
611% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.56 mg |
43.08% |
738% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 5.00 mcg |
208.33% |
3567% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.73 g |
|
|
| Sucrose | 0.73 g |
|
|
| Glucose (dextrose) | 8.03 g |
|
|
| Fructose | 11.75 g |
|
|
| Lactose | 0.73 g |
|
|
| Maltose | 0.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 335.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 489.10 kJ |
|
|
| Sugars, total | 22.30 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 5.04 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|