| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 105 servings. | |
| Protein | 1.12 g | 2% | 210% |
| Total lipid (fat) | 0.20 g | 0.67% | 70% |
| Carbohydrate, by difference | 3.19 g | 1.06% | 112% |
| Energy (Calories) | 19.04 kcal | 0.95% | 100% |
| Fiber, total dietary | 0.53 g | 1.39% | 147% |
| Calcium, Ca | 4.48 mg | 0.45% | 47% |
| Iron, Fe | 0.20 mg | 2.5% | 263% |
| Magnesium, Mg | 3.92 mg | 0.98% | 103% |
| Phosphorus, P | 15.12 mg | 2.16% | 227% |
| Potassium, K | 57.12 mg | 1.22% | 128% |
| Sodium, Na | 54.88 mg | 3.66% | 384% |
| Zinc, Zn | 0.14 mg | 1.27% | 134% |
| Manganese, Mn | 0.06 mg | 2.61% | 274% |
| Selenium, Se | 0.08 mcg | 0.15% | 15% |
| Vitamin A, IU | 116.20 IU | 3.87% | 407% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.28 mg | 0.31% | 33% |
| Thiamin | 0.02 mg | 1.67% | 175% |
| Riboflavin | 0.01 mg | 0.77% | 81% |
| Niacin | 0.19 mg | 1.19% | 125% |
| Pantothenic acid | 0.07 mg | 1.4% | 147% |
| Vitamin B-6 | 0.01 mg | 0.77% | 81% |
| Folate, total | 8.12 mcg | 2.03% | 213% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 44% |
| Choline, total | 6.24 mg | 1.13% | 119% |
| Vitamin K (phylloquinone) | 0.73 mcg | 0.61% | 64% |
| Omega 6 | 0.03 g | 0.19% | 20% |
| Omega 3 | 0.01 g | 0.45% | 47% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 79.80 kJ | ||
| Sugars, total | 0.44 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.88 mcg_RAE | ||
| Carotene, beta | 56.28 mcg | ||
| Carotene, alpha | 25.20 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.40 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.04 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.12 mcg | ||
| Folate, DFE | 8.12 mcg_DFE | ||
| Betaine | 0.14 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.84 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||