| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 253.0 grams | Max calories at 11 servings. | |
| Protein | 9.74 g | 17.39% | 194% |
| Total lipid (fat) | 2.33 g | 7.77% | 86% |
| Carbohydrate, by difference | 29.93 g | 9.98% | 111% |
| Energy (Calories) | 179.63 kcal | 8.98% | 100% |
| Fiber, total dietary | 4.81 g | 12.66% | 141% |
| Calcium, Ca | 43.01 mg | 4.3% | 48% |
| Iron, Fe | 1.95 mg | 24.38% | 271% |
| Magnesium, Mg | 35.42 mg | 8.86% | 99% |
| Phosphorus, P | 136.62 mg | 19.52% | 217% |
| Potassium, K | 462.99 mg | 9.85% | 110% |
| Sodium, Na | 419.98 mg | 28% | 312% |
| Zinc, Zn | 1.01 mg | 9.18% | 102% |
| Manganese, Mn | 0.51 mg | 22.17% | 247% |
| Selenium, Se | 0.76 mcg | 1.38% | 15% |
| Vitamin A, IU | 1396.56 IU | 46.55% | 518% |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 3.4% | 38% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 167% |
| Riboflavin | 0.07 mg | 5.38% | 60% |
| Niacin | 1.16 mg | 7.25% | 81% |
| Pantothenic acid | 0.60 mg | 12% | 134% |
| Vitamin B-6 | 0.18 mg | 13.85% | 154% |
| Folate, total | 50.60 mcg | 12.65% | 141% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 14% |
| Choline, total | 46.05 mg | 8.37% | 93% |
| Vitamin K (phylloquinone) | 91.33 mcg | 76.11% | 847% |
| Omega 6 | 0.37 g | 2.38% | 26% |
| Omega 3 | 0.05 g | 2.25% | 25% |
| Ash | 2.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 208.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 751.41 kJ | ||
| Sugars, total | 12.80 g | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 70.84 mcg_RAE | ||
| Carotene, beta | 791.89 mcg | ||
| Carotene, alpha | 88.55 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.53 mcg | ||
| Lycopene | 17.71 mcg | ||
| Lutein + zeaxanthin | 3253.58 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 50.60 mcg | ||
| Folate, DFE | 50.60 mcg_DFE | ||
| Betaine | 0.51 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.06 mg | ||
| Fatty acids, total saturated | 0.76 g | ||
| Fatty acids, total monounsaturated | 0.94 g | ||
| Fatty acids, total polyunsaturated | 0.43 g | ||