| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.8 grams | Max fiber at 55 servings. | |
| Protein | 0.53 g | 0.95% | 53% |
| Total lipid (fat) | 0.67 g | 2.23% | 125% |
| Carbohydrate, by difference | 4.42 g | 1.47% | 82% |
| Energy (Calories) | 24.07 kcal | 1.2% | 67% |
| Fiber, total dietary | 1.43 g | 3.76% | 211% |
| Calcium, Ca | 12.44 mg | 1.24% | 70% |
| Iron, Fe | 2.82 mg | 35.25% | 1972% |
| Magnesium, Mg | 13.12 mg | 3.28% | 183% |
| Phosphorus, P | 18.22 mg | 2.6% | 146% |
| Potassium, K | 171.70 mg | 3.65% | 204% |
| Sodium, Na | 2.58 mg | 0.17% | 10% |
| Zinc, Zn | 0.30 mg | 2.73% | 153% |
| Manganese, Mn | 0.53 mg | 23.04% | 1289% |
| Selenium, Se | 0.31 mcg | 0.56% | 32% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 78% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.76 mg | 1.96% | 109% |
| Thiamin | 0.01 mg | 0.83% | 47% |
| Riboflavin | 0.02 mg | 1.54% | 86% |
| Niacin | 0.35 mg | 2.19% | 122% |
| Vitamin B-6 | 0.12 mg | 9.23% | 516% |
| Folate, total | 2.65 mcg | 0.66% | 37% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.35 mg | 0.61% | 34% |
| Vitamin K (phylloquinone) | 0.91 mcg | 0.76% | 42% |
| Omega 6 | 0.12 g | 0.77% | 43% |
| Omega 3 | 0.03 g | 1.35% | 76% |
| Ash | 0.41 g | ||
| Sucrose | 0.16 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.03 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 100.71 kJ | ||
| Sugars, total | 0.22 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.65 mcg | ||
| Folate, DFE | 2.65 mcg_DFE | ||
| Betaine | 0.66 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Phytosterols | 5.58 mg | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.2 grams | Max fiber at 173 servings. | |
| Protein | 0.17 g | 0.3% | 53% |
| Total lipid (fat) | 0.22 g | 0.73% | 128% |
| Carbohydrate, by difference | 1.43 g | 0.48% | 83% |
| Energy (Calories) | 7.79 kcal | 0.39% | 68% |
| Fiber, total dietary | 0.46 g | 1.21% | 211% |
| Calcium, Ca | 4.03 mg | 0.4% | 70% |
| Iron, Fe | 0.91 mg | 11.38% | 1978% |
| Magnesium, Mg | 4.25 mg | 1.06% | 185% |
| Phosphorus, P | 5.90 mg | 0.84% | 147% |
| Potassium, K | 55.55 mg | 1.18% | 206% |
| Sodium, Na | 0.84 mg | 0.06% | 10% |
| Zinc, Zn | 0.10 mg | 0.91% | 158% |
| Manganese, Mn | 0.17 mg | 7.39% | 1285% |
| Selenium, Se | 0.10 mcg | 0.18% | 32% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 81% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.57 mg | 0.63% | 110% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 134% |
| Niacin | 0.11 mg | 0.69% | 120% |
| Vitamin B-6 | 0.04 mg | 3.08% | 535% |
| Folate, total | 0.86 mcg | 0.22% | 37% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.08 mg | 0.2% | 34% |
| Vitamin K (phylloquinone) | 0.29 mcg | 0.24% | 42% |
| Omega 6 | 0.04 g | 0.26% | 45% |
| Omega 3 | 0.01 g | 0.45% | 78% |
| Ash | 0.13 g | ||
| Sucrose | 0.05 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 32.58 kJ | ||
| Sugars, total | 0.07 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.86 mcg | ||
| Folate, DFE | 0.86 mcg_DFE | ||
| Betaine | 0.21 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Phytosterols | 1.80 mg | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||