Nutritional Information for Spices, thyme, dried
1.000 tsp, leaves , 1.000 tbsp, leaves , 1.000 tsp, ground , 1.000 tbsp, ground
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, leaves 1.0 grams |
Max fiber at 216 servings. |
| Protein | 0.09 g |
0.16% |
35% |
| Total lipid (fat) | 0.07 g |
0.23% |
50% |
| Carbohydrate, by difference | 0.64 g |
0.21% |
46% |
| Energy (Calories) | 2.76 kcal |
0.14% |
30% |
| Fiber, total dietary | 0.37 g |
0.97% |
211% |
| Calcium, Ca | 18.90 mg |
1.89% |
409% |
| Iron, Fe | 1.24 mg |
15.5% |
3351% |
| Magnesium, Mg | 2.20 mg |
0.55% |
119% |
| Phosphorus, P | 2.01 mg |
0.29% |
62% |
| Potassium, K | 8.14 mg |
0.17% |
37% |
| Sodium, Na | 0.55 mg |
0.04% |
8% |
| Zinc, Zn | 0.06 mg |
0.55% |
118% |
| Manganese, Mn | 0.08 mg |
3.48% |
752% |
| Selenium, Se | 0.05 mcg |
0.09% |
20% |
| Vitamin A, IU | 38.00 IU |
1.27% |
274% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
101% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
120% |
| Thiamin | 0.01 mg |
0.83% |
180% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
68% |
| Vitamin B-6 | 0.01 mg |
0.77% |
166% |
| Folate, total | 2.74 mcg |
0.69% |
148% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.44 mg |
0.08% |
17% |
| Vitamin K (phylloquinone) | 17.15 mcg |
14.29% |
3090% |
| Omega 6 | 0.01 g |
0.06% |
14% |
| Omega 3 | 0.01 g |
0.45% |
97% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 11.56 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.90 mcg_RAE |
|
|
| Carotene, beta | 22.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.33 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.95 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.74 mcg |
|
|
| Folate, DFE | 2.74 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 1.63 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, leaves 2.7 grams |
Max fiber at 80 servings. |
| Protein | 0.25 g |
0.45% |
36% |
| Total lipid (fat) | 0.20 g |
0.67% |
53% |
| Carbohydrate, by difference | 1.73 g |
0.58% |
46% |
| Energy (Calories) | 7.45 kcal |
0.37% |
30% |
| Fiber, total dietary | 1.00 g |
2.63% |
211% |
| Calcium, Ca | 51.03 mg |
5.1% |
408% |
| Iron, Fe | 3.34 mg |
41.75% |
3340% |
| Magnesium, Mg | 5.94 mg |
1.49% |
119% |
| Phosphorus, P | 5.43 mg |
0.78% |
62% |
| Potassium, K | 21.98 mg |
0.47% |
37% |
| Sodium, Na | 1.49 mg |
0.1% |
8% |
| Zinc, Zn | 0.17 mg |
1.55% |
124% |
| Manganese, Mn | 0.21 mg |
9.13% |
730% |
| Selenium, Se | 0.12 mcg |
0.22% |
17% |
| Vitamin A, IU | 102.60 IU |
3.42% |
274% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
107% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.35 mg |
1.5% |
120% |
| Thiamin | 0.01 mg |
0.83% |
67% |
| Riboflavin | 0.01 mg |
0.77% |
62% |
| Niacin | 0.13 mg |
0.81% |
65% |
| Vitamin B-6 | 0.01 mg |
0.77% |
62% |
| Folate, total | 7.40 mcg |
1.85% |
148% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.18 mg |
0.21% |
17% |
| Vitamin K (phylloquinone) | 46.29 mcg |
38.58% |
3086% |
| Omega 6 | 0.01 g |
0.06% |
5% |
| Omega 3 | 0.02 g |
0.9% |
72% |
| Ash | 0.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 31.21 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.13 mcg_RAE |
|
|
| Carotene, beta | 61.13 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.89 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 51.17 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.40 mcg |
|
|
| Folate, DFE | 7.40 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 4.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, ground 1.4 grams |
Max fiber at 153 servings. |
| Protein | 0.13 g |
0.23% |
36% |
| Total lipid (fat) | 0.10 g |
0.33% |
51% |
| Carbohydrate, by difference | 0.90 g |
0.3% |
46% |
| Energy (Calories) | 3.86 kcal |
0.19% |
30% |
| Fiber, total dietary | 0.52 g |
1.37% |
211% |
| Calcium, Ca | 26.46 mg |
2.65% |
407% |
| Iron, Fe | 1.73 mg |
21.63% |
3327% |
| Magnesium, Mg | 3.08 mg |
0.77% |
118% |
| Phosphorus, P | 2.81 mg |
0.4% |
62% |
| Potassium, K | 11.40 mg |
0.24% |
37% |
| Sodium, Na | 0.77 mg |
0.05% |
8% |
| Zinc, Zn | 0.09 mg |
0.82% |
126% |
| Manganese, Mn | 0.11 mg |
4.78% |
736% |
| Selenium, Se | 0.06 mcg |
0.11% |
17% |
| Vitamin A, IU | 53.20 IU |
1.77% |
273% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
103% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.70 mg |
0.78% |
120% |
| Thiamin | 0.01 mg |
0.83% |
128% |
| Riboflavin | 0.01 mg |
0.77% |
118% |
| Niacin | 0.07 mg |
0.44% |
67% |
| Vitamin B-6 | 0.01 mg |
0.77% |
118% |
| Folate, total | 3.84 mcg |
0.96% |
148% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.61 mg |
0.11% |
17% |
| Vitamin K (phylloquinone) | 24.00 mcg |
20% |
3077% |
| Omega 6 | 0.01 g |
0.06% |
10% |
| Omega 3 | 0.01 g |
0.45% |
69% |
| Ash | 0.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 16.18 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.66 mcg_RAE |
|
|
| Carotene, beta | 31.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.46 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26.53 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.84 mcg |
|
|
| Folate, DFE | 3.84 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 2.28 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, ground 4.3 grams |
Max fiber at 50 servings. |
| Protein | 0.39 g |
0.7% |
35% |
| Total lipid (fat) | 0.32 g |
1.07% |
54% |
| Carbohydrate, by difference | 2.75 g |
0.92% |
46% |
| Energy (Calories) | 11.87 kcal |
0.59% |
30% |
| Fiber, total dietary | 1.59 g |
4.18% |
211% |
| Calcium, Ca | 81.27 mg |
8.13% |
409% |
| Iron, Fe | 5.31 mg |
66.38% |
3340% |
| Magnesium, Mg | 9.46 mg |
2.37% |
119% |
| Phosphorus, P | 8.64 mg |
1.23% |
62% |
| Potassium, K | 35.00 mg |
0.74% |
37% |
| Sodium, Na | 2.37 mg |
0.16% |
8% |
| Zinc, Zn | 0.27 mg |
2.45% |
123% |
| Manganese, Mn | 0.34 mg |
14.78% |
744% |
| Selenium, Se | 0.20 mcg |
0.36% |
18% |
| Vitamin A, IU | 163.40 IU |
5.45% |
274% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
107% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.15 mg |
2.39% |
120% |
| Thiamin | 0.02 mg |
1.67% |
84% |
| Riboflavin | 0.02 mg |
1.54% |
77% |
| Niacin | 0.21 mg |
1.31% |
66% |
| Vitamin B-6 | 0.02 mg |
1.54% |
77% |
| Folate, total | 11.78 mcg |
2.95% |
148% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.87 mg |
0.34% |
17% |
| Vitamin K (phylloquinone) | 73.72 mcg |
61.43% |
3091% |
| Omega 6 | 0.02 g |
0.13% |
6% |
| Omega 3 | 0.03 g |
1.35% |
68% |
| Ash | 0.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 49.71 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.17 mcg_RAE |
|
|
| Carotene, beta | 97.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.42 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 81.49 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.78 mcg |
|
|
| Folate, DFE | 11.78 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Phytosterols | 7.01 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|