Nutritional Information for Spices, tarragon, dried
1.000 tsp, leaves , 1.000 tbsp, leaves , 1.000 tsp, ground , 1.000 tbsp, ground
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, leaves 0.6 grams |
Max calories at 1129 servings. |
| Protein | 0.14 g |
0.25% |
282% |
| Total lipid (fat) | 0.04 g |
0.13% |
151% |
| Carbohydrate, by difference | 0.30 g |
0.1% |
113% |
| Energy (Calories) | 1.77 kcal |
0.09% |
100% |
| Fiber, total dietary | 0.04 g |
0.11% |
119% |
| Calcium, Ca | 6.83 mg |
0.68% |
772% |
| Iron, Fe | 0.19 mg |
2.38% |
2684% |
| Magnesium, Mg | 2.08 mg |
0.52% |
588% |
| Phosphorus, P | 1.88 mg |
0.27% |
303% |
| Potassium, K | 18.12 mg |
0.39% |
436% |
| Sodium, Na | 0.37 mg |
0.02% |
28% |
| Zinc, Zn | 0.02 mg |
0.18% |
205% |
| Manganese, Mn | 0.05 mg |
2.17% |
2456% |
| Selenium, Se | 0.03 mcg |
0.05% |
62% |
| Vitamin A, IU | 25.20 IU |
0.84% |
949% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.30 mg |
0.33% |
377% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
869% |
| Niacin | 0.05 mg |
0.31% |
353% |
| Vitamin B-6 | 0.01 mg |
0.77% |
869% |
| Folate, total | 1.64 mcg |
0.41% |
463% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.02 g |
0.9% |
1018% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7.42 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.26 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.64 mcg |
|
|
| Folate, DFE | 1.64 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 0.49 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, leaves 1.8 grams |
Max calories at 376 servings. |
| Protein | 0.41 g |
0.73% |
276% |
| Total lipid (fat) | 0.13 g |
0.43% |
163% |
| Carbohydrate, by difference | 0.90 g |
0.3% |
113% |
| Energy (Calories) | 5.31 kcal |
0.27% |
100% |
| Fiber, total dietary | 0.13 g |
0.34% |
129% |
| Calcium, Ca | 20.50 mg |
2.05% |
772% |
| Iron, Fe | 0.58 mg |
7.25% |
2731% |
| Magnesium, Mg | 6.25 mg |
1.56% |
589% |
| Phosphorus, P | 5.63 mg |
0.8% |
303% |
| Potassium, K | 54.36 mg |
1.16% |
436% |
| Sodium, Na | 1.12 mg |
0.07% |
28% |
| Zinc, Zn | 0.07 mg |
0.64% |
240% |
| Manganese, Mn | 0.14 mg |
6.09% |
2293% |
| Selenium, Se | 0.08 mcg |
0.15% |
55% |
| Vitamin A, IU | 75.60 IU |
2.52% |
949% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.90 mg |
1% |
377% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
579% |
| Niacin | 0.16 mg |
1% |
377% |
| Vitamin B-6 | 0.04 mg |
3.08% |
1159% |
| Folate, total | 4.93 mcg |
1.23% |
464% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
24% |
| Omega 3 | 0.05 g |
2.25% |
848% |
| Ash | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 22.25 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.78 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.93 mcg |
|
|
| Folate, DFE | 4.93 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 1.46 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, ground 1.6 grams |
Max calories at 423 servings. |
| Protein | 0.36 g |
0.64% |
272% |
| Total lipid (fat) | 0.12 g |
0.4% |
169% |
| Carbohydrate, by difference | 0.80 g |
0.27% |
113% |
| Energy (Calories) | 4.72 kcal |
0.24% |
100% |
| Fiber, total dietary | 0.12 g |
0.32% |
134% |
| Calcium, Ca | 18.22 mg |
1.82% |
772% |
| Iron, Fe | 0.52 mg |
6.5% |
2754% |
| Magnesium, Mg | 5.55 mg |
1.39% |
588% |
| Phosphorus, P | 5.01 mg |
0.72% |
303% |
| Potassium, K | 48.32 mg |
1.03% |
436% |
| Sodium, Na | 0.99 mg |
0.07% |
28% |
| Zinc, Zn | 0.06 mg |
0.55% |
231% |
| Manganese, Mn | 0.13 mg |
5.65% |
2395% |
| Selenium, Se | 0.07 mcg |
0.13% |
54% |
| Vitamin A, IU | 67.20 IU |
2.24% |
949% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.80 mg |
0.89% |
377% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
652% |
| Niacin | 0.14 mg |
0.88% |
371% |
| Vitamin B-6 | 0.04 mg |
3.08% |
1304% |
| Folate, total | 4.38 mcg |
1.1% |
464% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
27% |
| Omega 3 | 0.05 g |
2.25% |
954% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 19.78 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.36 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.38 mcg |
|
|
| Folate, DFE | 4.38 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 1.30 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, ground 4.8 grams |
Max calories at 141 servings. |
| Protein | 1.09 g |
1.95% |
275% |
| Total lipid (fat) | 0.35 g |
1.17% |
165% |
| Carbohydrate, by difference | 2.41 g |
0.8% |
113% |
| Energy (Calories) | 14.16 kcal |
0.71% |
100% |
| Fiber, total dietary | 0.36 g |
0.95% |
134% |
| Calcium, Ca | 54.67 mg |
5.47% |
772% |
| Iron, Fe | 1.55 mg |
19.38% |
2737% |
| Magnesium, Mg | 16.66 mg |
4.17% |
588% |
| Phosphorus, P | 15.02 mg |
2.15% |
303% |
| Potassium, K | 144.96 mg |
3.08% |
436% |
| Sodium, Na | 2.98 mg |
0.2% |
28% |
| Zinc, Zn | 0.19 mg |
1.73% |
244% |
| Manganese, Mn | 0.38 mg |
16.52% |
2334% |
| Selenium, Se | 0.21 mcg |
0.38% |
54% |
| Vitamin A, IU | 201.60 IU |
6.72% |
949% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.40 mg |
2.67% |
377% |
| Thiamin | 0.01 mg |
0.83% |
118% |
| Riboflavin | 0.06 mg |
4.62% |
652% |
| Niacin | 0.43 mg |
2.69% |
380% |
| Vitamin B-6 | 0.12 mg |
9.23% |
1304% |
| Folate, total | 13.15 mcg |
3.29% |
464% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
36% |
| Omega 3 | 0.14 g |
6.31% |
891% |
| Ash | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 59.33 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 10.08 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.15 mcg |
|
|
| Folate, DFE | 13.15 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Phytosterols | 3.89 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|