| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 4.4 grams | Max fiber at 39 servings. | |
| Protein | 0.30 g | 0.54% | 21% |
| Total lipid (fat) | 0.26 g | 0.87% | 34% |
| Carbohydrate, by difference | 3.02 g | 1.01% | 40% |
| Energy (Calories) | 11.97 kcal | 0.6% | 24% |
| Fiber, total dietary | 2.01 g | 5.29% | 211% |
| Calcium, Ca | 93.81 mg | 9.38% | 373% |
| Iron, Fe | 1.67 mg | 20.88% | 831% |
| Magnesium, Mg | 16.59 mg | 4.15% | 165% |
| Phosphorus, P | 6.16 mg | 0.88% | 35% |
| Potassium, K | 46.24 mg | 0.98% | 39% |
| Sodium, Na | 1.06 mg | 0.07% | 3% |
| Zinc, Zn | 0.19 mg | 1.73% | 69% |
| Manganese, Mn | 0.27 mg | 11.74% | 467% |
| Selenium, Se | 0.20 mcg | 0.36% | 14% |
| Vitamin A, IU | 225.72 IU | 7.52% | 299% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.20 mg | 2.44% | 97% |
| Thiamin | 0.02 mg | 1.67% | 66% |
| Niacin | 0.18 mg | 1.13% | 45% |
| Vitamin B-6 | 0.08 mg | 6.15% | 245% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.42 g | ||
| Water | 0.40 g | ||
| Energy | 50.07 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 11.31 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Phytosterols | 1.36 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 1.4 grams | Max fiber at 125 servings. | |
| Protein | 0.09 g | 0.16% | 20% |
| Total lipid (fat) | 0.08 g | 0.27% | 33% |
| Carbohydrate, by difference | 0.96 g | 0.32% | 40% |
| Energy (Calories) | 3.81 kcal | 0.19% | 24% |
| Fiber, total dietary | 0.64 g | 1.68% | 211% |
| Calcium, Ca | 29.85 mg | 2.99% | 373% |
| Iron, Fe | 0.53 mg | 6.63% | 828% |
| Magnesium, Mg | 5.28 mg | 1.32% | 165% |
| Phosphorus, P | 1.96 mg | 0.28% | 35% |
| Potassium, K | 14.71 mg | 0.31% | 39% |
| Sodium, Na | 0.34 mg | 0.02% | 3% |
| Zinc, Zn | 0.06 mg | 0.55% | 68% |
| Manganese, Mn | 0.09 mg | 3.91% | 489% |
| Selenium, Se | 0.06 mcg | 0.11% | 14% |
| Vitamin A, IU | 71.82 IU | 2.39% | 299% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.70 mg | 0.78% | 97% |
| Thiamin | 0.01 mg | 0.83% | 104% |
| Niacin | 0.06 mg | 0.38% | 47% |
| Vitamin B-6 | 0.03 mg | 2.31% | 288% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.13 g | ||
| Water | 0.13 g | ||
| Energy | 15.93 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.60 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Phytosterols | 0.43 mg | ||