| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 2.0 grams | Max fiber at 98 servings. | |
| Protein | 0.21 g | 0.38% | 37% |
| Total lipid (fat) | 0.26 g | 0.87% | 86% |
| Carbohydrate, by difference | 1.21 g | 0.4% | 40% |
| Energy (Calories) | 6.30 kcal | 0.32% | 31% |
| Fiber, total dietary | 0.81 g | 2.13% | 211% |
| Calcium, Ca | 33.04 mg | 3.3% | 326% |
| Iron, Fe | 0.56 mg | 7% | 691% |
| Magnesium, Mg | 8.56 mg | 2.14% | 211% |
| Phosphorus, P | 1.82 mg | 0.26% | 26% |
| Potassium, K | 21.40 mg | 0.46% | 45% |
| Sodium, Na | 0.22 mg | 0.01% | 1% |
| Zinc, Zn | 0.09 mg | 0.82% | 81% |
| Manganese, Mn | 0.06 mg | 2.61% | 258% |
| Selenium, Se | 0.07 mcg | 0.13% | 13% |
| Vitamin A, IU | 118.00 IU | 3.93% | 388% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 99% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.65 mg | 0.72% | 71% |
| Thiamin | 0.02 mg | 1.67% | 165% |
| Riboflavin | 0.01 mg | 0.77% | 76% |
| Niacin | 0.11 mg | 0.69% | 68% |
| Vitamin B-6 | 0.05 mg | 3.85% | 380% |
| Folate, total | 5.48 mcg | 1.37% | 135% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.87 mg | 0.16% | 16% |
| Vitamin K (phylloquinone) | 34.29 mcg | 28.58% | 2822% |
| Omega 6 | 0.01 g | 0.06% | 6% |
| Omega 3 | 0.02 g | 0.9% | 89% |
| Ash | 0.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 26.34 kJ | ||
| Sugars, total | 0.03 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.90 mcg_RAE | ||
| Carotene, beta | 69.70 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.18 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 37.90 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.48 mcg | ||
| Folate, DFE | 5.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Phytosterols | 4.88 mg | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 0.7 grams | Max fiber at 285 servings. | |
| Protein | 0.07 g | 0.13% | 36% |
| Total lipid (fat) | 0.09 g | 0.3% | 86% |
| Carbohydrate, by difference | 0.43 g | 0.14% | 41% |
| Energy (Calories) | 2.21 kcal | 0.11% | 32% |
| Fiber, total dietary | 0.28 g | 0.74% | 211% |
| Calcium, Ca | 11.56 mg | 1.16% | 330% |
| Iron, Fe | 0.20 mg | 2.5% | 714% |
| Magnesium, Mg | 3.00 mg | 0.75% | 214% |
| Phosphorus, P | 0.64 mg | 0.09% | 26% |
| Potassium, K | 7.49 mg | 0.16% | 46% |
| Sodium, Na | 0.08 mg | 0.01% | 2% |
| Zinc, Zn | 0.03 mg | 0.27% | 78% |
| Manganese, Mn | 0.02 mg | 0.87% | 248% |
| Selenium, Se | 0.03 mcg | 0.05% | 16% |
| Vitamin A, IU | 41.30 IU | 1.38% | 393% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 95% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 73% |
| Thiamin | 0.01 mg | 0.83% | 238% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.04 mg | 0.25% | 71% |
| Vitamin B-6 | 0.02 mg | 1.54% | 440% |
| Folate, total | 1.92 mcg | 0.48% | 137% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.31 mg | 0.06% | 16% |
| Vitamin K (phylloquinone) | 12.00 mcg | 10% | 2857% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.01 g | 0.45% | 129% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 9.22 kJ | ||
| Sugars, total | 0.01 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.07 mcg_RAE | ||
| Carotene, beta | 24.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.76 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.27 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.92 mcg | ||
| Folate, DFE | 1.92 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Phytosterols | 1.71 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||