| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 2.1 grams | Max calories at 307 servings. | |
| Protein | 0.24 g | 0.43% | 132% |
| Total lipid (fat) | 0.12 g | 0.4% | 123% |
| Carbohydrate, by difference | 1.37 g | 0.46% | 140% |
| Energy (Calories) | 6.51 kcal | 0.33% | 100% |
| Fiber, total dietary | 0.08 g | 0.21% | 65% |
| Calcium, Ca | 2.33 mg | 0.23% | 72% |
| Iron, Fe | 0.23 mg | 2.88% | 883% |
| Magnesium, Mg | 5.54 mg | 1.39% | 425% |
| Phosphorus, P | 5.29 mg | 0.76% | 232% |
| Potassium, K | 36.20 mg | 0.77% | 237% |
| Sodium, Na | 3.11 mg | 0.21% | 64% |
| Zinc, Zn | 0.02 mg | 0.18% | 56% |
| Manganese, Mn | 0.60 mg | 26.09% | 8014% |
| Selenium, Se | 0.12 mcg | 0.22% | 67% |
| Vitamin A, IU | 11.13 IU | 0.37% | 114% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.70 mg | 1.89% | 580% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 236% |
| Niacin | 0.03 mg | 0.19% | 58% |
| Vitamin B-6 | 0.02 mg | 1.54% | 473% |
| Folate, total | 1.95 mcg | 0.49% | 150% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 40% |
| Omega 3 | 0.03 g | 1.35% | 415% |
| Ash | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 27.26 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.95 mcg | ||
| Folate, DFE | 1.95 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 0.7 grams | Max calories at 921 servings. | |
| Protein | 0.08 g | 0.14% | 132% |
| Total lipid (fat) | 0.04 g | 0.13% | 123% |
| Carbohydrate, by difference | 0.46 g | 0.15% | 141% |
| Energy (Calories) | 2.17 kcal | 0.11% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 73% |
| Calcium, Ca | 0.78 mg | 0.08% | 72% |
| Iron, Fe | 0.08 mg | 1% | 922% |
| Magnesium, Mg | 1.85 mg | 0.46% | 426% |
| Phosphorus, P | 1.76 mg | 0.25% | 232% |
| Potassium, K | 12.07 mg | 0.26% | 237% |
| Sodium, Na | 1.04 mg | 0.07% | 64% |
| Zinc, Zn | 0.01 mg | 0.09% | 84% |
| Manganese, Mn | 0.20 mg | 8.7% | 8014% |
| Selenium, Se | 0.04 mcg | 0.07% | 67% |
| Vitamin A, IU | 3.71 IU | 0.12% | 114% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.57 mg | 0.63% | 584% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 58% |
| Vitamin B-6 | 0.01 mg | 0.77% | 709% |
| Folate, total | 0.65 mcg | 0.16% | 150% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 59% |
| Omega 3 | 0.01 g | 0.45% | 415% |
| Ash | 0.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 9.09 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.19 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.65 mcg | ||
| Folate, DFE | 0.65 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||