| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 3.3 grams | Max fiber at 56 servings. | |
| Protein | 0.16 g | 0.29% | 16% |
| Total lipid (fat) | 0.50 g | 1.67% | 95% |
| Carbohydrate, by difference | 2.11 g | 0.7% | 40% |
| Energy (Calories) | 10.92 kcal | 0.55% | 31% |
| Fiber, total dietary | 1.41 g | 3.71% | 211% |
| Calcium, Ca | 42.24 mg | 4.22% | 240% |
| Iron, Fe | 0.97 mg | 12.13% | 688% |
| Magnesium, Mg | 7.26 mg | 1.82% | 103% |
| Phosphorus, P | 2.31 mg | 0.33% | 19% |
| Potassium, K | 31.52 mg | 0.67% | 38% |
| Sodium, Na | 1.65 mg | 0.11% | 6% |
| Zinc, Zn | 0.11 mg | 1% | 57% |
| Manganese, Mn | 0.06 mg | 2.61% | 148% |
| Selenium, Se | 0.15 mcg | 0.27% | 15% |
| Vitamin A, IU | 103.22 IU | 3.44% | 195% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.02 mg | 2.24% | 127% |
| Thiamin | 0.02 mg | 1.67% | 95% |
| Riboflavin | 0.01 mg | 0.77% | 44% |
| Niacin | 0.03 mg | 0.19% | 11% |
| Vitamin B-6 | 0.06 mg | 4.62% | 262% |
| Folate, total | 10.13 mcg | 2.53% | 144% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 15% |
| Omega 3 | 0.04 g | 1.8% | 102% |
| Ash | 0.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.31 g | ||
| Energy | 45.77 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.15 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.13 mcg | ||
| Folate, DFE | 10.13 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Phytosterols | 1.91 mg | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 1.2 grams | Max fiber at 156 servings. | |
| Protein | 0.06 g | 0.11% | 17% |
| Total lipid (fat) | 0.18 g | 0.6% | 94% |
| Carbohydrate, by difference | 0.77 g | 0.26% | 40% |
| Energy (Calories) | 3.97 kcal | 0.2% | 31% |
| Fiber, total dietary | 0.51 g | 1.34% | 211% |
| Calcium, Ca | 15.36 mg | 1.54% | 241% |
| Iron, Fe | 0.35 mg | 4.38% | 686% |
| Magnesium, Mg | 2.64 mg | 0.66% | 104% |
| Phosphorus, P | 0.84 mg | 0.12% | 19% |
| Potassium, K | 11.46 mg | 0.24% | 38% |
| Sodium, Na | 0.60 mg | 0.04% | 6% |
| Zinc, Zn | 0.04 mg | 0.36% | 57% |
| Manganese, Mn | 0.02 mg | 0.87% | 136% |
| Selenium, Se | 0.06 mcg | 0.11% | 17% |
| Vitamin A, IU | 37.54 IU | 1.25% | 196% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.73 mg | 0.81% | 127% |
| Thiamin | 0.01 mg | 0.83% | 131% |
| Riboflavin | 0.01 mg | 0.77% | 121% |
| Niacin | 0.01 mg | 0.06% | 10% |
| Vitamin B-6 | 0.02 mg | 1.54% | 241% |
| Folate, total | 3.68 mcg | 0.92% | 144% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 10% |
| Omega 3 | 0.01 g | 0.45% | 71% |
| Ash | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.11 g | ||
| Energy | 16.64 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.87 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.68 mcg | ||
| Folate, DFE | 3.68 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Phytosterols | 0.70 mg | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||