| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 5.6 grams | Max fiber at 96 servings. | |
| Protein | 0.32 g | 0.57% | 55% |
| Total lipid (fat) | 0.71 g | 2.37% | 228% |
| Carbohydrate, by difference | 3.88 g | 1.29% | 125% |
| Energy (Calories) | 19.15 kcal | 0.96% | 92% |
| Fiber, total dietary | 0.83 g | 2.18% | 211% |
| Calcium, Ca | 38.19 mg | 3.82% | 368% |
| Iron, Fe | 1.10 mg | 13.75% | 1325% |
| Magnesium, Mg | 7.62 mg | 1.91% | 184% |
| Phosphorus, P | 6.61 mg | 0.94% | 91% |
| Potassium, K | 37.13 mg | 0.79% | 76% |
| Sodium, Na | 2.91 mg | 0.19% | 19% |
| Zinc, Zn | 0.13 mg | 1.18% | 114% |
| Manganese, Mn | 0.89 mg | 38.7% | 3730% |
| Selenium, Se | 0.52 mcg | 0.95% | 91% |
| Vitamin A, IU | 14.62 IU | 0.49% | 47% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 32% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.31 mg | 1.46% | 140% |
| Thiamin | 0.01 mg | 0.83% | 80% |
| Riboflavin | 0.01 mg | 0.77% | 74% |
| Niacin | 0.13 mg | 0.81% | 78% |
| Vitamin B-6 | 0.02 mg | 1.54% | 148% |
| Folate, total | 2.86 mcg | 0.72% | 69% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.16 mg | 0.21% | 20% |
| Vitamin K (phylloquinone) | 1.59 mcg | 1.33% | 128% |
| Omega 6 | 0.04 g | 0.26% | 25% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 80.14 kJ | ||
| Sugars, total | 0.43 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.73 mcg_RAE | ||
| Carotene, beta | 2.02 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 13.50 mcg | ||
| Lycopene | 0.73 mcg | ||
| Lutein + zeaxanthin | 10.58 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.86 mcg | ||
| Folate, DFE | 2.86 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Phytosterols | 3.98 mg | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 1.7 grams | Max fiber at 320 servings. | |
| Protein | 0.10 g | 0.18% | 57% |
| Total lipid (fat) | 0.21 g | 0.7% | 224% |
| Carbohydrate, by difference | 1.18 g | 0.39% | 126% |
| Energy (Calories) | 5.81 kcal | 0.29% | 93% |
| Fiber, total dietary | 0.25 g | 0.66% | 211% |
| Calcium, Ca | 11.59 mg | 1.16% | 371% |
| Iron, Fe | 0.34 mg | 4.25% | 1360% |
| Magnesium, Mg | 2.31 mg | 0.58% | 185% |
| Phosphorus, P | 2.01 mg | 0.29% | 92% |
| Potassium, K | 11.27 mg | 0.24% | 77% |
| Sodium, Na | 0.88 mg | 0.06% | 19% |
| Zinc, Zn | 0.04 mg | 0.36% | 116% |
| Manganese, Mn | 0.27 mg | 11.74% | 3757% |
| Selenium, Se | 0.16 mcg | 0.29% | 93% |
| Vitamin A, IU | 4.44 IU | 0.15% | 47% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 21% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.44% | 142% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.04 mg | 0.25% | 80% |
| Vitamin B-6 | 0.01 mg | 0.77% | 246% |
| Folate, total | 0.87 mcg | 0.22% | 70% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.35 mg | 0.06% | 20% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 128% |
| Omega 6 | 0.01 g | 0.06% | 21% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 24.33 kJ | ||
| Sugars, total | 0.13 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.22 mcg_RAE | ||
| Carotene, beta | 0.61 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 4.10 mcg | ||
| Lycopene | 0.22 mcg | ||
| Lutein + zeaxanthin | 3.21 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.87 mcg | ||
| Folate, DFE | 0.87 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Phytosterols | 1.21 mg | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||