| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 4.4 grams | Max calories at 148 servings. | |
| Protein | 0.42 g | 0.75% | 111% |
| Total lipid (fat) | 0.33 g | 1.1% | 163% |
| Carbohydrate, by difference | 2.89 g | 0.96% | 143% |
| Energy (Calories) | 13.51 kcal | 0.68% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 195% |
| Calcium, Ca | 43.82 mg | 4.38% | 649% |
| Iron, Fe | 1.55 mg | 19.38% | 2868% |
| Magnesium, Mg | 9.86 mg | 2.47% | 365% |
| Phosphorus, P | 7.52 mg | 1.07% | 159% |
| Potassium, K | 30.10 mg | 0.64% | 95% |
| Sodium, Na | 1.19 mg | 0.08% | 12% |
| Zinc, Zn | 0.14 mg | 1.27% | 188% |
| Manganese, Mn | 0.30 mg | 13.04% | 1931% |
| Selenium, Se | 0.32 mcg | 0.58% | 86% |
| Vitamin A, IU | 115.81 IU | 3.86% | 571% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 59% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.53 mg | 0.59% | 87% |
| Thiamin | 0.01 mg | 0.83% | 123% |
| Riboflavin | 0.01 mg | 0.77% | 114% |
| Niacin | 0.13 mg | 0.81% | 120% |
| Vitamin B-6 | 0.06 mg | 4.62% | 683% |
| Folate, total | 6.07 mcg | 1.52% | 225% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.33 mg | 0.24% | 36% |
| Vitamin K (phylloquinone) | 35.44 mcg | 29.53% | 4372% |
| Omega 6 | 0.04 g | 0.26% | 38% |
| Omega 3 | 0.04 g | 1.8% | 267% |
| Ash | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 56.50 kJ | ||
| Sugars, total | 0.14 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.81 mcg_RAE | ||
| Carotene, beta | 68.99 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.01 mcg | ||
| Lycopene | 0.09 mcg | ||
| Lutein + zeaxanthin | 22.13 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.07 mcg | ||
| Folate, DFE | 6.07 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Phytosterols | 4.22 mg | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 1.5 grams | Max calories at 433 servings. | |
| Protein | 0.14 g | 0.25% | 108% |
| Total lipid (fat) | 0.11 g | 0.37% | 159% |
| Carbohydrate, by difference | 0.98 g | 0.33% | 142% |
| Energy (Calories) | 4.61 kcal | 0.23% | 100% |
| Fiber, total dietary | 0.17 g | 0.45% | 194% |
| Calcium, Ca | 14.94 mg | 1.49% | 648% |
| Iron, Fe | 0.53 mg | 6.63% | 2874% |
| Magnesium, Mg | 3.36 mg | 0.84% | 364% |
| Phosphorus, P | 2.57 mg | 0.37% | 159% |
| Potassium, K | 10.26 mg | 0.22% | 95% |
| Sodium, Na | 0.41 mg | 0.03% | 12% |
| Zinc, Zn | 0.05 mg | 0.45% | 197% |
| Manganese, Mn | 0.10 mg | 4.35% | 1886% |
| Selenium, Se | 0.11 mcg | 0.2% | 87% |
| Vitamin A, IU | 39.48 IU | 1.32% | 571% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 58% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.18 mg | 0.2% | 87% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.04 mg | 0.25% | 108% |
| Vitamin B-6 | 0.02 mg | 1.54% | 667% |
| Folate, total | 2.07 mcg | 0.52% | 225% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.45 mg | 0.08% | 35% |
| Vitamin K (phylloquinone) | 12.08 mcg | 10.07% | 4367% |
| Omega 6 | 0.01 g | 0.06% | 28% |
| Omega 3 | 0.01 g | 0.45% | 195% |
| Ash | 0.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 19.26 kJ | ||
| Sugars, total | 0.05 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.98 mcg_RAE | ||
| Carotene, beta | 23.52 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.35 mcg | ||
| Lycopene | 0.03 mcg | ||
| Lutein + zeaxanthin | 7.55 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.07 mcg | ||
| Folate, DFE | 2.07 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Phytosterols | 1.44 mg | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||