| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 8.8 grams | Max calories at 43 servings. | |
| Protein | 1.58 g | 2.82% | 122% |
| Total lipid (fat) | 3.66 g | 12.2% | 528% |
| Carbohydrate, by difference | 2.48 g | 0.83% | 36% |
| Energy (Calories) | 46.20 kcal | 2.31% | 100% |
| Fiber, total dietary | 1.72 g | 4.53% | 196% |
| Calcium, Ca | 126.54 mg | 12.65% | 548% |
| Iron, Fe | 0.86 mg | 10.75% | 465% |
| Magnesium, Mg | 30.54 mg | 7.64% | 331% |
| Phosphorus, P | 76.56 mg | 10.94% | 473% |
| Potassium, K | 63.27 mg | 1.35% | 58% |
| Sodium, Na | 2.29 mg | 0.15% | 7% |
| Zinc, Zn | 0.70 mg | 6.36% | 275% |
| Manganese, Mn | 0.59 mg | 25.65% | 1110% |
| Selenium, Se | 1.19 mcg | 2.16% | 94% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 46% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 4% |
| Thiamin | 0.08 mg | 6.67% | 289% |
| Riboflavin | 0.01 mg | 0.77% | 33% |
| Niacin | 0.08 mg | 0.5% | 22% |
| Pantothenic acid | 0.03 mg | 0.6% | 26% |
| Vitamin B-6 | 0.02 mg | 1.54% | 67% |
| Folate, total | 7.22 mcg | 1.81% | 78% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.77 mg | 0.14% | 6% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.49 g | 16.01% | 693% |
| Omega 3 | 0.02 g | 0.9% | 39% |
| Ash | 0.56 g | ||
| Sucrose | 0.21 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.03 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 193.25 kJ | ||
| Sugars, total | 0.26 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.73 mg | ||
| Tocopherol, gamma | 0.78 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.22 mcg | ||
| Folate, DFE | 7.22 mcg_DFE | ||
| Betaine | 0.08 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 0.38 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.24 g | ||
| Serine | 0.08 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.40 g | ||
| Phytosterols | 7.83 mg | ||
| Fatty acids, total monounsaturated | 0.53 g | ||
| Fatty acids, total polyunsaturated | 2.51 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 2.8 grams | Max calories at 136 servings. | |
| Protein | 0.50 g | 0.89% | 121% |
| Total lipid (fat) | 1.16 g | 3.87% | 526% |
| Carbohydrate, by difference | 0.79 g | 0.26% | 36% |
| Energy (Calories) | 14.70 kcal | 0.74% | 100% |
| Fiber, total dietary | 0.55 g | 1.45% | 197% |
| Calcium, Ca | 40.26 mg | 4.03% | 548% |
| Iron, Fe | 0.27 mg | 3.38% | 459% |
| Magnesium, Mg | 9.72 mg | 2.43% | 331% |
| Phosphorus, P | 24.36 mg | 3.48% | 473% |
| Potassium, K | 20.13 mg | 0.43% | 58% |
| Sodium, Na | 0.73 mg | 0.05% | 7% |
| Zinc, Zn | 0.22 mg | 2% | 272% |
| Manganese, Mn | 0.19 mg | 8.26% | 1124% |
| Selenium, Se | 0.38 mcg | 0.69% | 94% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 45% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 5% |
| Thiamin | 0.02 mg | 1.67% | 227% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 26% |
| Pantothenic acid | 0.01 mg | 0.2% | 27% |
| Vitamin B-6 | 0.01 mg | 0.77% | 105% |
| Folate, total | 2.30 mcg | 0.58% | 78% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.25 mg | 0.05% | 6% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.79 g | 5.08% | 691% |
| Omega 3 | 0.01 g | 0.45% | 61% |
| Ash | 0.18 g | ||
| Sucrose | 0.07 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 61.49 kJ | ||
| Sugars, total | 0.08 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.23 mg | ||
| Tocopherol, gamma | 0.25 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.30 mcg | ||
| Folate, DFE | 2.30 mcg_DFE | ||
| Betaine | 0.03 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.12 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.08 g | ||
| Serine | 0.03 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.13 g | ||
| Phytosterols | 2.49 mg | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.80 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||