Nutritional Information for Spices, pepper, white
1.000 tbsp, ground , 1.000 tsp, ground
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, ground 7.1 grams |
Max fiber at 43 servings. |
| Protein | 0.74 g |
1.32% |
57% |
| Total lipid (fat) | 0.15 g |
0.5% |
22% |
| Carbohydrate, by difference | 4.87 g |
1.62% |
70% |
| Energy (Calories) | 21.02 kcal |
1.05% |
45% |
| Fiber, total dietary | 1.86 g |
4.89% |
211% |
| Calcium, Ca | 18.82 mg |
1.88% |
81% |
| Iron, Fe | 1.02 mg |
12.75% |
548% |
| Magnesium, Mg | 6.39 mg |
1.6% |
69% |
| Phosphorus, P | 12.50 mg |
1.79% |
77% |
| Potassium, K | 5.18 mg |
0.11% |
5% |
| Sodium, Na | 0.36 mg |
0.02% |
1% |
| Zinc, Zn | 0.08 mg |
0.73% |
31% |
| Manganese, Mn | 0.31 mg |
13.48% |
580% |
| Selenium, Se | 0.22 mcg |
0.4% |
17% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.49 mg |
1.66% |
71% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
33% |
| Niacin | 0.02 mg |
0.13% |
5% |
| Vitamin B-6 | 0.01 mg |
0.77% |
33% |
| Folate, total | 0.71 mcg |
0.18% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.81 g |
|
|
| Energy | 87.90 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.71 mcg |
|
|
| Folate, DFE | 0.71 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 3.91 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, ground 2.4 grams |
Max fiber at 126 servings. |
| Protein | 0.25 g |
0.45% |
57% |
| Total lipid (fat) | 0.05 g |
0.17% |
21% |
| Carbohydrate, by difference | 1.65 g |
0.55% |
70% |
| Energy (Calories) | 7.10 kcal |
0.36% |
45% |
| Fiber, total dietary | 0.63 g |
1.66% |
211% |
| Calcium, Ca | 6.36 mg |
0.64% |
81% |
| Iron, Fe | 0.34 mg |
4.25% |
540% |
| Magnesium, Mg | 2.16 mg |
0.54% |
69% |
| Phosphorus, P | 4.22 mg |
0.6% |
77% |
| Potassium, K | 1.75 mg |
0.04% |
5% |
| Sodium, Na | 0.12 mg |
0.01% |
1% |
| Zinc, Zn | 0.03 mg |
0.27% |
35% |
| Manganese, Mn | 0.10 mg |
4.35% |
552% |
| Selenium, Se | 0.07 mcg |
0.13% |
16% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
71% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
8% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.24 mcg |
0.06% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.27 g |
|
|
| Energy | 29.71 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.24 mcg |
|
|
| Folate, DFE | 0.24 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 1.32 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|